To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.
Make sure to abide by the ever-important No Contact Rule. In this case, ignore your instincts (because they usually act like impulses and read as impulsive behavior). Make sure you take time needed for yourself to feel strong and confident on your own while you give him space. Make sure you do not, I repeat do not show any signs of codependency or clinginess when he does reach back out to you.
I have been wondering how to make him love me again, realise he made a mistake and give a second chance. It is even harder as he is in another country. Plus, I really don’t think the NC rule would work on him, because I have been the one who asks question in our relationship, who kept the conversation going when we lived apart for a few weeks. I believe if i implement it now, it will just give him the opportunity to move on, to forget me, because he has a lot going on otherwise (studies, friends, handball, parties…). Did i also ruin my chances by begging for it so much?
Thank you for your comment. So this is very common and it seems to me he is keeping you around but not a priority. You will not get a true commitment from a man if he does not see you as a priority. There could be a way of changing this and you should not give him your time when he asks for it moving forward. I encourage you to reach out to me here and book a 30 or 1HR coaching session so we can discuss how to change this moving forward. Hope to hear from you soon. https://www.apolloniaponti.com/private-coaching-2/

I lost the love of my life over something stupid that I did. Long story short, I lied about my age. Although she didn’t care about my real age, it was the lie I carried on for a year that was part of the reason we broke up. She came from an emotionally abusive marriage and had baggage from that. And two kids who I came to love dearly – and who got along very well with mine. I know that she had issues stemming from childhood, specifically trust. But she’s an awesome girl – the love of my life, my parallel. But I messed up – I lied. Honestly, the lie started because I was afraid that she would be turned off when we first met (she’s 28 and I’m 48)…so I told her I was 44. Every time she brought up age stuff, I steered the conversation away. I wanted to tell her so many times but I knew that if I did that would end things. So I let it go and my heart is breaking because of it. It was her abusive ex-husband who cued her in and she defended me to him until I admitted it. Now, she won’t have anything to do with me. The breakup ended VERY BADLY. Probably the worst I’ve ever experience. Yelling/screaming/crying/etc. She said she can’t believe a word I said and felt like I used her for sex. She said that if I ever contacted her again that I’d be sorry. So I haven’t. At first after the breakup I did what everyone does – texted/called/emailed. I didn’t know of these steps. At any rate, she won’t talk and the last time we did I was met with extreme hostility. I know this one is done. Had I followed this advice there might have been a chance. But I doubt even that. Lessons learned the hardest of all ways. I wanted to marry her. It would have been my second and her third. I love her with all my heart and soul – she his my parallel. The yin to my yang.
Thanks for your comment. The only thing I would "call out" about this is when you say if they want you no matter the circumstances, you know it. The reason being is because he has proven it to you over time. He is not in a vulnerable state and also going through a lot. Typically a man under financial stress and job stress takes a significant toll on his ego and self-dignity. It's a different stress. Losing someone you welcome support because he had no control over it. Now, the other stuff he possibly did and is having a significant amount of guilt. What I would suggest is that you step back a bit and let him reach out when he is ready. I do believe checking in with him from time to time is good and not let your ego get the best of you. Be positive in your time and conversations with him right now. Do not input any additional stress and let things progress naturally. Show him that you will support him even if that's giving him some time to breathe. You will find out the answer. I would encourage you to also book a session with me here so I can give you exact tailored advice for your situation. https://www.apolloniaponti.com/private-coaching-2/
Learn to give in. It’s as simple as that. It’s surprising to see that so many individuals fail in a relationship because of this one thing alone. Seriously, how difficult is it for couples to learn to give in selflessly once in a while? Over recent years, men and women have become too bullheaded and stubborn. Couples don’t like to give in, and it’s always my way or the highway. But think about it, if you truly love your partner, seeing them smile or have a good time would make you happy too, wouldn’t it?
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.

“I feel great that I’m hearing from you again”…is that a joke? You DON’T feel great that they treat you like that. Don’t be a doormat, it’s NOT OK to leave someone hanging, & saying that just allows them to get away with that kind of behaviour and think shelving you like a toy til they feel like playing with you again is OK. You’re better off acting disinterested & telling them flat out sorry but I’m not into that kinda thing, so you’ll have to put more effort in if you want me to stick around or I’m just going to assume you’re not interested and move on with my life. Do not allow people to treat you that way and reward bad behaviour by getting excited & happy they suddenly decide to return. Be true to yourself.
My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???
Thanks for your comment. The only thing I would "call out" about this is when you say if they want you no matter the circumstances, you know it. The reason being is because he has proven it to you over time. He is not in a vulnerable state and also going through a lot. Typically a man under financial stress and job stress takes a significant toll on his ego and self-dignity. It's a different stress. Losing someone you welcome support because he had no control over it. Now, the other stuff he possibly did and is having a significant amount of guilt. What I would suggest is that you step back a bit and let him reach out when he is ready. I do believe checking in with him from time to time is good and not let your ego get the best of you. Be positive in your time and conversations with him right now. Do not input any additional stress and let things progress naturally. Show him that you will support him even if that's giving him some time to breathe. You will find out the answer. I would encourage you to also book a session with me here so I can give you exact tailored advice for your situation. https://www.apolloniaponti.com/private-coaching-2/
I hope that women or men in the world don’t apply this article to their relationship. If someone distances themselves from you then they just don’t want to put effort into it. Therefore, it’s best to get away from that person as soon as possible. There are many others that will show 10 times the effort. Don’t fall into this social construction that, if your partner distances themselves, just act like everything is okay and force yourself to be happy with them.
Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being.
I’ve been in a long distance relationship for a little over a year. We have been through so much in the time we’ve been together and I can honestly say that I am in love with him. He started to drift away and I kept pushing. Today I asked him did he need a break and he told me he think he did. I immediately felt heartbroken and didn’t know what to do so I panicked. I started to tell him how I didn’t want a break and that I wanted to fix it. I asked him what changed and he told me everything. I then begged him to just try. I realized that I’m forcing the relationship witch will only have a heavier hurt in the end . There’s so much more behind this but here’s the basis. I told him I loved him then I asked him could we please keep trying. He replied I love you too and said okay. Shortly after I regrettably started to nag him to talk to me. He then began to ignore me. I realized that I’m making him feel trapped in this relationship and that’s the last thing I want to do. So I sent him this a couple of hours ago : I realized that I haven’t been being myself at all and I’m sorry for that. I’m forcing you and I don’t want to do that to you. I realized that you were pulling away and I kept trying to push you back in. I’ve always told you that I love you and even if we are not together I want you to be happy. I’ve been thinking about this all night and the dream I had really opened my eyes.i Really do love you and as much as this hurts i never wanted you to feel like you are trapped in a relationship. If you really need a break and need time I’m willing to give you that. I just wish it didn’t have to result to a break because only god knows how much I’ll miss you ‍♀️ but if it’s what you really want than I understand. I am patiently waiting on a response. I honestly just want to know, if I really give him the time will he come back or have I completely blew it already ?
Another frequent error is wanting to talk constantly about the past in your messages. You have to stop focusing on your nostalgia and on what you’ve experienced together. You ex needs something else. It’s of course tempting to send a little message saying, “I miss you,” “I love you,” or “My feelings for you are still strong.” Truth be told, during this stage these types of things can damage your odds of success so refrain from sending them.

Your articles always leave me teary-eyed, Renee. They are full of brilliant and compassionate insights. You speak of being authentic, you speak of trusting in the infinite perfection of the universe to give back what we put in. You speak of having a pure open hearted connection and leaving our fears at the door. This article made me cry. And I think it’s because it rang so true. We all want to be admired and trusted. I feel like whenever a man fell in love with me, it was after he revealed something shameful to me and I just accepted… Read more »
8. Think support. You can make changes on your own, but it is a lot easier with support. Obvious supports are people in your corner – your friend who encourages you, your mother who calls up and asks how you’re doing, a therapist who coaches from the sidelines and keeps you on track. But it can also come from reading and learning more about relationship change, from the online support of others dealing with the same problems. Or even from within you. Take the time to notice not failure, but success, not doing it right, but taking risks. Pat yourself on the back hard and often. 
It works better with guys you know in real life, but if you’re having trouble getting started then pick your favorite actor. The important part is that you do this once per day, and that you really stick with it. It might not seem like it’s doing much at first, but in reality it’s detoxing your mind consciously and unconsciously from your ex, and putting you in a much better mental state.
It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
Offer to take him out to dinner on your dime. Don’t mention your emotional melt down. He doesn’t want to hear it. Make yourself humble and be grateful that he even wants to spend time with you. If you show him genuine remorse and he see this you might have a chance as long as he thinks you will never do that again. Goodluck you’re going to need it.
Great article I like it but I don’t know what to say , I love my boyfriend an Australian dearly, I knew him in a month from Asian dating cupid and he come to meet me before Christmas, I decided to choose him in among many foreigners bcs his look very respectful and decent and he invited me to go on vacation in Bali Indonesia I’ve decided to accepted his invitation not for easy, just because I’ve care and respectfully when someone cares me. And due to vacation in a week he has changed behavior became ignored me and keeps distant from me, I’ve tried to understand him and to make space not nagging him or ask him what happen? And today 3 January 2018 he asked me to go in different way he find some a reason to leave me, he told me that I’m not good qualified that it is sounds insulting for me
This angers her and she swears to “make you pay.” Of course, we all know that women are emotional creatures so around day 14 into no contact you get another message from her. Except this time instead of a generic “hey” it is an emotional message and you are really tempted to respond to it but you don’t because you are sticking to your original plan.
Natalie, I have just seen your text, I am not sure how it went since December but the best to do in this case (always), I know that it`s really hard, because you can`t focus on something else but him. You have to disappear, so he will release you are not taken for granted to him. Men can say anything but they get crazy about when the women is doing the same thing or even worst :). He has too feel that he missing you, and beside that focus on your own life and on yourself, the happiness should come from yourself and not from him or any other person. Just step back and see what happens, he will be eager to be the same as before believe me ;) and success!
8 yrs and 2 kids and after every fight we have had he leaves and stays away for days to weeks.just 2 in a half weeks from today we fought and I know wat was that started the fight.i caught myself too fucking late he started changing I watched as he changed on me from 1 caring and loving he's trying bf to the imposter with the IDGAF and thinks u lying every time he asks u something attitude towards me.i was only supposed to get dropped of at the store and come back home with soda anyhow my son in laws friend was going that way and asked if I wanted a lift & that he going that way so I sedd yes my bf heard the whole conversation because he sitting beside me.he just shrugged his head and told me to hurry back ND I left with my son in laws friend ,I was wanting to go my sister's place to see her check up on her from time to time just in case she need anything. So he told me he had some business to handle not far from my sister's place and if I like he would take me to my sisters and go handle his shit it was going be fast kine he sedd so I told him shoots ND we did wat was planned take me to sisters ND he went handle his shit and wasn't fast kine either homie took almost 3 hrs before he pulling up my cup soda empty so I knew I was fucked late af for 1 and another 1 no soda and I got dropped off from the same guy I left with earlier.i went home and he sedd so wea the soda I told him sorry baby no moa me my sister and nephews drank it while waiting for my ride for pick me up.and he gave me 1 look das all I took was da look I seen um he attitude towards me change went from caring loving bf to 1 imposter with IDGAF and I lying Everytime he asks me anything attitude.after witnessing that I caught myself my actions that wasn't intentionally done to hurt him in anyway which it did hurt him I couldn't reach him he to far gone so we fought because of his macho attitude to me.and we had words with each other and like all the rest of our fights wat does he do LEAVE GRABS HIS BACKPACK N HES GONE,in that bag has everything he owns in it.he takes that bag every where with him.and he stays away no call absolutely no CONTACT with me and his children we have together I know wea he's at and all but that's besides the point u have a family at home waiting for you ND hes up at his comfort zone ain't losing sleep over his family at all.he acts as if he no moa a gf and 2 kids ND 1 house to go to.and instead staying in front of his friends property on the side of the road in his car that's wea my bf staying in his car at his friends house ND property.i always is the 1 to go to him and reconcile with him to come home then he'll come back home ND life goes on till the next fight we have he going stay away for 1 month now or longer I'm scared I really tried to keep in touch with him to apologize to him letting him know that I see my wrong and I'm owning up to it. I even wrote him a letter telling him sorry for my actions and how much I love missing him so much and how much his boys misses him to asks for him everyday and it's ok to come home so we can talk and left on his window wipers on his car.i know he got the letter from me.wat he does he ignores all my efforts of keeping in touch with him no response,he didn't even show up for our son's bday so sad that went hurt my heart.leaving me in 1 fucked and fucked up situation at the sametime tryna keep my shit together because of my children and keeping our the only thing we good rn which is our house that doesn't feel like home because now it's going onto 3 weeks in the matter of days now and he's still never come call nothing no contact at all.im scared and idk wat to do any more but I not giving up even though so badly I like just say fuck it and give up on him ND us.but I keep on fighting for him.by going to him almost like I chasing him.the moment I feel awkward I take off and I come back again another time till he wants to come home.idk why and I like to know why and how does he not worry about his family and not wanna check up on them.idk wat to do ND I not giving up but I out of options on approaching him on if he still wants me to be apart of his life I mean wtf please tell me something anything or u done 8yrs 2 kids how can u give up all dis and deahs no lady involve.he just chooses to stay away and I like know why I'm scared to go find out emotionally I not ready.plz help me I need some advice on wat kind of actions to take in my situation ND ur opinion on my problem with my bf having no contact with me N kids and chooses to stay away no contact.thank you
To be honest I don't think he is scared to take the next step. I do think he likes you and has feelings for you but it seems to me that you are not setting boundaries and voicing your opinion and standards in this relationship so he will eventually take you for granted. I know this isn't the answer you want to hear but I am here to give you the truth through years of experience. Right now, he has you when he wants you and he does not have anything pushing him to be with you. Some questions I would ask is why does it not bother you that he is touchy feely with other women? Becuase you don't want to push him away? Or Don't want to come off bossy, controlling, or needy? If so, then this will push a man away because he will take you for granted. Now, if you are open to open relationships then that's ok too. Just trying to touch all bases here. But moving forward you need to know your good enough and not an option to this man. Go radio silent for 30 days! Also, challenge yourself to do some new activities to keep your mind busy. I know this will be hard but do this. :) I invite you to reach out to me for a coaching session too if you would like so we can get some actions into play.
As an older man, I’m not sure if I can explain what’s happening and how relationships have changed over the past 40 years or so. Young men, like my son and his friends, view relationships differently from their fathers and are in the process of changing the relationship landscape forever. In my day, marriage was assumed and divorce was rare. Today, divorce is assumed, along with alimony and marriage, is to be avoided at all costs. Your boyfriends might not be pulling away from you as much as they are pulling away from a society that views them as disposable… Read more »
Get professional help: If the relationship is damaged due to abuse, neglect, addiction or mental health concerns, or if it’s just not getting any better, it’s best to seek the help of a mental health professional.   Therapists can help you and your child navigate the choppy waters of building trust, learning new skills and engaging in healthy patterns. It’s not a sign of weakness to seek mental health support, it’s a sign that you realize the importance of your relationship and value it enough to get help.
I met my BF six months ago. I thought things were going great. If he needs me to do things for him I do if I can. Usually because of our work schedules we only see each other on the weekends so I am not crowding him. We have never had a bad argument although he has made me mad before I get over things quickly. Then out of the blue he stopped calling and returning my calls. Was he hurt or dead? I drove to his house and knocked. No answer although his truck was there. I left a note but haven’t heard back. It’s been two weeks. I’m very hurt and confused. I feel like I could be okay with giving him space if he had said he needed space. At least then I wouldn’t have to speculate. I had told him I loved him and maybe he freaked out. But I believe if you feel it. Should say it because tomorrow is not promised and I don’t want to regret not saying it. FYI my BF is twice divorced. Maybe that’s why he’s freaked.
This article showed you how to text your ex to re-ignite his romantic feelings and give things another shot. But there’s more you need too know. Do you know what to do to inspire him to come back and commit to you for good? Do you know what makes a man truly miss a woman and realize he doesn’t want to live without her? Do you know the best way to get your ex back and make it work? If not, read this next: Do You Want Your Ex Boyfriend Back? Use This to Get Him Back...
Hi… my boyfriend quit relationship with me because i wrote to him too much messages and he was tired , i arguing and blaming him one week and the second week i apologised, i have changable mood, at last he told me it was normal relationshi and i woud not change, i told him albad words i wrote thousand messages , so he blocked me, then i begged from others mobiles he blocked me everywhere almost 30 peoples mobile, after one month no contact, i wrote to him, he wrote some short messages, then as i blamed him again he continued blocking, would he come back in my life again?

So now that we know what the reasons might be, it's easier to understand how to react or, more importantly, how not to react. After careful observation of love and dating, this is what I know to be true: Convincing a man to love you will never work. Trying to persuade him to see how great you are together is pointless. Sharing your feelings with the hopes he will realize how much he means to you will also get you nowhere.

Hi! I'm Nicole Schwarz, imperfect mom to 3 girls and a Parent Coach with a License in Family Therapy. I believe there are positive alternatives to timeouts, spankings and never-ending arguments with your kids. I also know that parents can use some encouragement to take a deep breath and try again. If things are out of control in your family, or if you've done your research and things still haven't changed, Parent Coaching may be a great resource for you.

I hope this helped you understand exactly how to get back with your ex and the exact steps you have to take. Even then, there’s one more thing to remember – even for the women who have had success getting back with ex boyfriends, it can still be very difficult to keep your man… unless you know how to make him want to be with you and only you forever. You need this secret formula to get your ex back in your arms for good. It will reveal how to get him to see you as “the one” and desperately crave you by his side forever. If you don’t read this now you might miss your chance to get him back forever so don’t wait: Do You Want Your Ex Back? Use This To Get Them Back…
My last boyfriend had a pattern of pulling away. He’d say he was busy or overwhelmed with work, or sick, but he wouldn’t let me come over to help. I believed him and I believed in myself, so I didn’t let this bother me too much. One day, though, I snapped and yelled at him: “Why don’t you just let me come over? You say you want to move in together next year but you won’t even let me bring you soup when you’re sick? Just let me in!” It was then that he confessed. He had been binge drinking… Read more »

 7. Think small, think success. The hug is actually a good place to start. Because change creates anxiety, both change and anxiety are best tolerated in smaller doses. Because the goal is to break patterns, to do it different rather than doing it right, you don’t need to think make-over or major campaign. Instead, you simply want to step outside your comfort zone and take concrete steps, however small, that you can successfully do. So try the hug, and if that seems too tough, start with ramping up compliments or writing a note letting the other know how you have been feeling just to get things rolling. 
The ones who are close to us can easily stab us in the back. Her friends or ex friends were not in her position. I would advise you to open your mind and let the “friends” exit out. A relationship does not include more then 2 people. You mentioned she did not clear it out with her friends. We don’t often see the need to make the close individuals understand as we perceive that they must already be seeing our point of view. Small situations can easily be turned into gigantic ones.
Weekend. I was very forward with him, both through texts and talking, and he knew how awful my marriage had been and that I hadn’t been intimate in 7+ years! We had an AMAZING weekend and I know he likes me..but don’t know to what extent. I know I probably moves too fast and have expectations that probably won’t be met..I have been so depressed. So hard for me not to text him daily..I try to wait for him to initiate. I want to ask if he sees this going anywhere..but I am scared of the answer. It is also just very hard since it’s the firat time I felt wanted in about 15 years!! How do i get over this?? What do i do?? I can’t stop thinking about him.
My girlfriend has accused me of neglecting her over recent months, I admit i have taken my eye off the ball because of the stress of studying and probably not payed her the attention she deserves. Also she has questioned why we are not married and do not have children, there is no reason, i would like to marry her but I guess i’ve taken for granted we could do this anytime.
My boyfriend broke up with me about a week ago. He said he craves for independence and he he still loves me but that’s just what’s right to do. He pushed me away whenever I try to get close or hug or lean my head against his back. I really love him and I want to get him back but we are flatmates, we live together and I don’t know how to do the no contact? And I’ve gone home for a few days and I didn’t tell him where I was going. I’ll be going back in a few days and I’ll be seeing him again. What should I tell him if he asks me where I went? I don’t want to look like a loser grieving so much for our relationship. And I really want to get him back.
I found this article one of the best in a very long search I had been doing. Hope it will be helpful for me to help repair my relation with someone whom I extremely care about but made her angry with a useless conversation. I never intended to hurt her but I did. I am hurt too but cant let her remain angry. This post might get helpful in getting me rid of this state.
We went back to our place and he told me he wanted to break up with me for sure. I tried to reason with him again, to give me more time But he was sure, he had felt bad about changing his mind before apparently; after a couple hours of heated conversation, of me trying to convince him, he even told me he didn’t love me anymore ( which I’m not sure about, was he saying that so that i let go?). I gave in and we took my flight ticket back home. We spent the day after together, it was awesome and incredibly sad. I didn’t want to believe I was letting go of a life I wanted so much. He was so sad too, it felt like he was hurting a lot too.
Make sure to abide by the ever-important No Contact Rule. In this case, ignore your instincts (because they usually act like impulses and read as impulsive behavior). Make sure you take time needed for yourself to feel strong and confident on your own while you give him space. Make sure you do not, I repeat do not show any signs of codependency or clinginess when he does reach back out to you.

Im also experiencing this right now. I’ve been talking to this guy for a month. He texts and calls me everyday and after two weeks he said that he is falling in love with me. I told him that if I want to commit it should be with someone who is serious and for long term. He said he’s looking for the same too. And so we decided to meet and spend the day together. We were so happy and compatible. I felt safe and comfortable with him so I decided to get steady with him. Even it was time for me to go he’s still the same. Sweet and caring he even said that he wants to come and visit my home. Few more days and texting and nothing is changed he’s still the same guy I met so I was really worried when suddenly he stopped communicating with me. I let the 4 days passed without asking him what’s the problem. As I was so worried and confused I texted him like this ” I’m afraid my bf has been abducted by Pokemons. Do you know anything about this?” Just to make the convo light. Then he replied ” who are you?”. That moment I felt like my heart was torn into pieces. Here I was, so worried but then he just don’t care. I’ve waited a few days more and I asked him what’s the problem? He said that he’s been thinking if he’s the right guy for me cuz he has no direction. He doesn’t know what he wants in life and asked me if he is someone that I would like to spend my life with. He said that he love me but he’s too scared. I told him that love is a gamble. And I gambled for him and that I was really hurt by his actions. I even said that I thought we could achieve what we want together, but he didn’t say anything. I ended up the convo by saying that I will always pray for him and I wish that someday he would find what he wants in life and I hope he could find someone who would make him happy. He did not reply . So I guess that’s it. He pulled back and im not sure if I did the right thing. I think that he doesn’t want me anymore but I still love him and would be willing to figure out things together but it was him who gave up. I asked myself if I want someone like that I think I don’t. So yeah we broke up.

I have been seeing my boyfriend for about 8 months now. He completely swept me off my feet in the beginning (it was like a love bomb). He started changing a couple months after that -- we never really "dated" -- it just went from a couple dates where he would take me out and drop me off at my apartment and go back to his. Then, a few weeks later he was practically living in my apartment full time. He blames me for everything wrong in the relationship -- shuts down emotionally now and we just had another blowout and he says to me he needs a week of space. I think he was just using me for convenience because my apartment was closer to his for work. I am so confused. He is not texting much anymore, not interested in my goals and things we used to share and that bonded us in the beginning. It just feels so empty and I can't talk to him because he automatically says that I focus on him too much and I analyze the relationship too much. He calls me crazy and negative, among other things. He basically just comes over and sleeps. No connection, no emotion. I don't know what to do anymore. I think it's time to let him go -- I also think he has narcissistic traits as i've been trying to read and educate myself. Could you offer any advice? Thank you.


These men who pull away have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I’d been unhappily married for over twenty years to an avoidant man. I’ve since met someone with a secure attachment style and the difference is night and day. Unfortunately most secure men pair off youngish so the dating pool is disproportionately full of avoidant men. DO NOT MARRY one you will be miserable.
My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…
I was in a relationship for ten years ever since high school. Yes in the beginning I cheated several times and this wonderful woman forgave me. In February, I don’t know what was wrong with me but freaked out because she wanted to get married and I felt I didn’t. So we split up and I started seeing this girl from work. Now this girl is pregnant. Her and I did not last long because I realized I was in love with my ex of ten years. But she doesn’t want a baby that isn’t hers. What do I do? I can’t stop missing her and I truly believe she’s the love of my life. She is truly something special. Is there a way love can fix us?
Hello I can imagine your going through a hard time trying to understand this guy. He’s confusing you because he’s confused himself. He has distanced himself because this is what guys do when they are thinking if they want to be with you or not. This also shows how he doesn’t care much about you and more about himself. He says these things like I miss you and all that stuff to make sure your still around for him as an option but does his words match his actions? If he missed you he woukd see you. Does he see you? No ? Then he’s not telling the truth he’s using words to keep you about for his own ego and loneliness. There’s a way u can find out if he wants to be with you or not and that’s by ignoring him he sends u a msg like I miss you can I talk to u or just hello no mater what his msg says u say nothing. A woman’s silence shows and expresses your hurt more than your anger and words do. This also gives him time to properly miss you and it also stops you looking easy in his eyes men want a challenge they want to chase so give him what he wants and don’t feel bad about it either he hurt you did he care ? Sounds like he didn’t.

whenever I ask him what’s wrong with him it takes a while before I get just one sentence out of him, this has affected our relationship as communication is being lacked. Ik he’s a guy and doesn’t want to seem vulnerable I understand that but we had a over the text argument more like me yelling at him even though for days I have asked him if we can talk in person so we can settle this in person so no communication is being misinterpreted but all he did was bring up lil excuses not to talk to me or I’d ask him when we would be able to and he’d be like “Idk” and because of that I would overthink everything and then just hold everything in until finally I exploded. I usually hold my tounge with being sweet and patient and I was like that for about 3 days but I was done with him not talking about what is going on with him and us and it all started when I gave him the impression that I didn’t want to be in this relationship anymore. We were in the car and I was jumbling all my feelings and not even knowing what I was saying, I said to him that I wanted some space to get myself together so that I could love myself more for this relationship. And I think all he got from me talking was that I wanted space and that I didn’t want to be in a relationship with him because that’s usually something somebody would say if they wanted to end it slowly without saying “I wanna break up with you”. I shouldn’t of worded it like that but keep in mind I was PMSing to the max and I even told him that was why I freaked out on him and to try to understand not to take anything I say personal or even seriously.

my bf left me for another girl.he keeps telling me that i am nothing to him.he wants to b with the other girl.he has no feeling for me anymore.this has started more than one year ago.by this time he also speak to me but not on his own mood or to rebuild our relationship.he does so becz i request him to be with me at least for some hours or some minute… we talk only 2 or 3 days per a week…but I can’t stay without him I want him back.plzz help me…if this is possible for me to get him back as my bf again??
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!

Thank you for reading this article and I am glad you found it interesting. There are several reasons why a man pulls away and stops contact suddenly without giving you any explanation. The important thing now, is for you to take time and reflect on this relationship. This time is for your personal growth and to rebuild your confidence. You are on the right path by working on your self and learning that you deserve so much more. I know that you truly care for him, because as you stated you have allowed him into your life several times. Keep busy and focus on what you need and try something new. I am not sure if you will ever understand why he became all talk and no action. Take this experience and grow from it so that you can have the healthy relationship you so deserve.
I’ve been with my ex for 4 years. My first love and vice versa, and we intently spoke about marriage. We broke up a year and a half ago because I was too stubborn to listen to him. He told me I needed to open up more, to communicate better but being an introvert this was extremely difficult for me…so he left. I’ve been trying really hard since and got better at it.
Wow, the anger. No wonder you may be having relationship issues. It has nothing to do with lying or hiding true feelings. It’s about letting a guy have his space. If you come after me saying how horrible I am etc. etc. I will NEVER want to see you again. Nobody likes that kind of women, and no man wants to date his mother. Also pulling away is not “bad behavior.” Would you rather he spend time with you but verbally and physically abuse you? Bad behavior is if the guy is rude and abusive and mean, etc. Pulling away is a man’s way of saying “Look, I like you a lot, but I really need some time and space to sort things out.” If you can’t accept that not everything is rosy and happy all the time, and that if the man you “love” needs to pull away and you just bark and say “you’re behaving badly,” then you have no reason to be in a relationship.
I left my boyfriend 2 years ago and I didn’t say anything.and he did try to call me and talk me but I refused.and I make sure that he give up on us and we both move on.and I dated 2 guys after him and I didn’t survive,and I hv relised I the problem course I have never stop loving my ex. And now I want to tell him how do I feel ,even if I m mot getting him back.Maybe I will move on with my life.So tell where to start course I know what to say to him.
My ex and I broke up in January but we kept hanging out until May and then recently he came over to get some things and the feelings were overwhelming for both of us. He told me that no one compared to me and that he still loves me but I recently found out that he is hanging out with this girl. He told me if he wasn’t talking to her he would’ve jumped back into the relationship with me. And he is just very confused on what he wants. I told him that for this to work it would have to be a commitment to me and me only. He told me that part if him wants it to work out and part of him is unsure about us and I think it’s because of this girl. I don’t know what to do in this case. Where do I go fron here? Thank you
Long distance relationship, We dead-loved each other for one year and then I broke up. She left immediately and I missed her for two weeks and texted back. Three months I didnt care, She kept texting and called. slowly she came up with this breakup thing. All of a sudden she declared breakup and I couldnt digest it. I begged her for 2 weeks. Will she get back? How long should I wait?
We as women want to take a man’s resources – time, attention, money, commitment. That naturally requires that he trust us in order to give those precious resources. Do you understand that, as a woman, it feels very intuitive to you to want to take time, resources, love, affection and attention from a man – but that it also feels intuitive to a man to feel that these very things that you want, is a huge, huge job for him?
After a breakup, it can be hard to move on. In fact, simply breaking up will not make the feelings you have towards your partner go away. On the contrary, quite the opposite tends to happen; your attraction to your partner becomes stronger and stronger. Thus, winning back the one you love soon becomes your primary objective. In order reclaim your joie de vivre, you feel like you need their presence, and you’re wondering if your can text your ex back into your arms…
Big or small, you have a few options. You could try and sort this out on your own (you’ve probably already tried that); do nothing and see if it somehow gets better (probably not), or you could take the plunge and go see a professional – a couple therapist (a decidedly better if somewhat scary idea). The therapist has a leg up over the other options in a few ways. One is perspective – she is looking at your relationship from the outside, rather than in the emotionally stuck middle that you are undoubtedly in. Not only does this make it easier for her to be a voice of reason and reality, but she can also see the greater gestalt that, up close, you cannot. But the other big advantage is that she probably thinks about relationship problems and solutions a bit differently than you might. 
Using texts to get back together with your ex can lead you into pitfalls that can result in your being left for good. Sometimes it’s hard to know how to talk to an ex again, and what exactly needs to be said. Other times, a person was actually broken up with via text message and is wondering if it would be a useful method to try to get their ex back… In order to stay out of trouble and to ensure that your ex doesn’t block your number or block you on Facebook, here are 3 very important things to keep in mind when sending text messages to get your ex back.
Keep him on his toes a little to make him wonder where you stand sometimes. Asking him what he is doing every minute of every day and planning things to do without giving him the opportunity to say yes or no can be signs you are becoming clingy and falling too easily for him. As we all know, it should be a mutual chase between the man or the woman. If the balance is off, it becomes too easy for him to take you for granted.
Apologize. Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize for someone else; you can only apologize for yourself. Leave him or her out of it and odds are the apology will be reciprocated.
Talking about your previous relationship with your ex girlfriend can be pretty tricky because it is bound to bring up old memories and not all of those old memories are going to be very good. On top of the “bad memories” things get can get really emotional and if you don’t know how to handle those emotions the conversation is going to eat you alive.
Thank you, Ray. I needed a male’s perspective, I’m hurt & all my girl friends are angry, so I can relate to almost all of these posts. I have been with a man that “needs his space” & needs a woman to be understanding about it. It’s hard for me because although we have been in a relationship for just a week over a year, I’ve been in love with him for 20. We had a 2 year off & on thing back then & I was very young & I did not understand him back then. Although I understand him now, it still hurts, & the fear is always there, nagging at me, bringing up thoughts like, is he wanting to see someone else? Am I the one pushing him away with my feelings? Why does he not love me the way I love him? Always wondering if there is someone else, but never really believing it. He told me from day one (a year ago) how he was, & I guess I decided back then I loved him enough I could handle his occasional distance & that I had enough love to push through it.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
I was seeing a man for a month. I drove 1 hour and half 4 weekends in a row to spend time at his house. He could not leave his house bc of his dogs. He was texting me a lot always him..first. asking me what I was doing..bla Bla bla..calling me a couple of times a week. We never had sex...it was just kissing and touching..he complimented me how wonderful and nice I was. That he was in for the long haul with me. He liked to cooked and always cooked me nice dinners and breakfasts. Then I asked him if he was my boyfriend. He said will see next weekend??? He was fighting with his ex..I asked him how long ago they broke up and he would not answer. Then one morning...he left me alone in his house to work outside. So I packed my stuff and left. He sent me a text apologizing for not making breakfast . I told him that I was confused not knowing what was going that morning. He said you are welcome to anything in my house. I said I drove all the way to your house to spend time with you. He went quiet dead that day and night. Usually he would always answer my texts and he would sent me a text good night with a kiss that day i.got nothing. Next morning I asked him why the silent treatment..and ask him if he dead or was in hospital..was not interested no more..if he just wanted a friend with benefit..or if he was on another date? I simply ask honesty with a straight answer. He got upset and offended..he said he fell asleep. I apologized to him twice for that text. He stopped talking to me. It was excruciating because I like him. He made me feel very bad that I asked him why he ghosted me that day. I asked him if he wanted to continue seeing me or not. For 3 days he would not give me an answer. I said goodbye to him it was nice meeting you best of luck. Now I regret it so much about my text and.my goodbyes. I want to stay friend with him and have a second chance. But he wont answer. I am sad because I screwed up ...
I really love him. I just want to hear from him. Some of the reasonings we broke up include he felt unappreciated, he wasn’t “getting” happy, he’s bored with the relationship because all we do is sit around, which I immediately told him that’s not fair and I always try to get him to do things and said I know. But a few more reasons he’s told me, he wants to be around someone positive, and I’ll admit I haven’t been in the best shape lately. I lost my job, I’ve been going through family issues, and friend issues. I always am first to tell him everything. I can understand why this is what could push him away. He is a very easy go free kind of guy. He also told me “I’m not what he wants in a girlfriend” of course all these words hurt. I think about everything he’s said and it hurts. Do I believe them? Slightly.

This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
These men who pull away have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I’d been unhappily married for over twenty years to an avoidant man. I’ve since met someone with a secure attachment style and the difference is night and day. Unfortunately most secure men pair off youngish so the dating pool is disproportionately full of avoidant men. DO NOT MARRY one you will be miserable.
You might be going all in too soon. I would take a couple steps back and figure out what it is that you want from a man and put yourself first. It takes time to build attraction and sometimes people text for attention only. You don't know there intentions until you continue to date someone and see them face to face. I wouldn't take this personally and I would suggest mirroring what they are doing to you.

Now, a lot of men will not be in a relationship if they don’t feel secure within themselves. This is especially true if the woman is someone beautiful and independent. For example, a man may pull away if he is not financially secure at the moment. This is something that may help him feel superior, confident, and not wonder if he is good enough for you. Also, he may have certain health issues that he is not comfortable telling you about until he figures things out on his own. Another reason could be instability and or unhappiness related to his job. This can be an additional source of stress and men tend to feel as though they need to feel confident or protected with their primary sources of freedom: Money, Health, and Work.
Hi Kahealani. Thank you for taking the time to read Why Men Pull Away. I think you should pull back and not try to get him to take notice right now. If he doesn't want to be involved in the kids lives, then you have your answer. I think pull back and keep things really easy going and civil/ friendly if you do ever see him, because remember you guys have kids together so just think about them. How do you want them to perceive their mom? I would suggest really doing some work on yourself and focusing on building a great life for yourself and your kids. You can absolutely do this!! Heal from this relationship and past relationships. You have to fall in love with yourself first before someone else can love you. Good luck! You can do this.
Hi Sierra…I’m confused. So, he wanted to leave after sex, yet you suggest your problem is that he left after an argument? I don’t see any details about the argument itself? When did the argument happen, if there was one at all? Also you mentioned “Afternoon came and he texted saying he was now spending the evening with his kids and he’d speak to me in the evening. After each of these I said I was sad but I understood and I was sorry he felt that way.” – what did you mean you were sorry he felt that way?… Read more »
we get into bad moods, and I get irritated for small reasons, and I don’t know why. I don’t know what to do. Things are better when we are actually together. We can’t talk on the phone anymore, because now these bad moods happen daily. I want to help alleviate a lot of this pressure and frustration we are going through right now, but I don’t know what to do. I know I should work on improving my moods, and my emotional regulation. But I don’t know where to start. Help!
Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.
Thank you for reading this article and I am glad you found it interesting. There are several reasons why a man pulls away and stops contact suddenly without giving you any explanation. The important thing now, is for you to take time and reflect on this relationship. This time is for your personal growth and to rebuild your confidence. You are on the right path by working on your self and learning that you deserve so much more. I know that you truly care for him, because as you stated you have allowed him into your life several times. Keep busy and focus on what you need and try something new. I am not sure if you will ever understand why he became all talk and no action. Take this experience and grow from it so that you can have the healthy relationship you so deserve.

Advice from a male perspective anyone? I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space and he respects mine also. When he’s a weekend away with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we made had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roommate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text today apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?


Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.
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