If you’re really worried that your ex is going to get into a new relationship, or you know he’s in one and you want to find out whether it’s real or not, this article will give you the signs that his new relationship is a rebound. That way, you can get a definitive answer to the question, “Is he in a rebound relationship?” and move on with putting the no contact rule to work for you.

But process too follows patterns. You and your partner each have your own ways of dealing with tension and conflict. Your overall way of handling stress and emotions – withdrawal, anger, passive accommodation – invariably and consistently triggers the M.O. of the other person, which in turn fuels yours. Quickly you both get into a negative loop that becomes your combined standard way of dealing with conflict and tension: anger/withdraw, withdraw/withdraw, anger/anger, etc. Your goal again is to break the pattern.


I’m on the other side of the coin. I’ve been dating a woman for three years and she is a raging workaholic. We rarely spend time together, if we do she falls asleep, or we have time to do nothing because she always has to be AT WORK. Living together would solve some of the problems but she always has an excuse as to why she works all the time or some martyr-ific After two years, I’ve finally gotten tired of trying to communicate my feelings and am taking time for myself. It’s hard to talk when you feel that someone is not listening.


Understanding that you do not need a man in order to be the best version of yourself is crucial. Loving yourself and doing exactly what makes you happy is key, which means that you need to know how to be happy alone. When you have this type of mentality, you will be able to spot red flags instantly and become more admirable. If a man wants to be with you, he will make it known throughout the relationship. He will make it known in healthy ways of properly courting you. He’s not going to send you the late night 11 pm or 1 am text for you to come over and “watch a movie.”
Why don’t you advise sending the man a brief text that recognizes he needs space and give him the time and space he needs? The guy I’ve been seeing for almost a year got fairly emotional one night and finally made a commitment to me. I think did, anyway. Lol But the very next day he became a bit cold and distant. I’d get brief replies to my texts, but that was it. I also know he’s dealing with some personal things as well. I texted him, told him I felt he was going through a few things and needed space. He replied with a Thanks! which confirmed my thoughts. A few days later, I texted him again, told him I missed him, (shows I’m not upset) but I understood he needed space and told him to take all the time and space he needs. (Shows understanding and willingness to allow him to do his thing) I also told him that if he ever wanted to know how was feeling or how I felt about him to listen to a specific song and ended the text with some sweet words. (To reassure him and to hopefully give him an earworm to keep him thinking about me and make him miss me.) Then nothing more. No texts. No calls. Nothing. My plan is to keep busy and let him contact me.
It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.

My boyfriend broke up with me about a week ago. He said he craves for independence and he he still loves me but that’s just what’s right to do. He pushed me away whenever I try to get close or hug or lean my head against his back. I really love him and I want to get him back but we are flatmates, we live together and I don’t know how to do the no contact? And I’ve gone home for a few days and I didn’t tell him where I was going. I’ll be going back in a few days and I’ll be seeing him again. What should I tell him if he asks me where I went? I don’t want to look like a loser grieving so much for our relationship. And I really want to get him back.
I want you to imagine something for a moment. Lets say that you and your ex girlfriend are texting pretty frequently. The two of you are responding at a pretty good clip (meaning both of you are responding to one another.) I think in this case when she has already proven that she is responding to you in a frequent manner you don’t have to pay as much attention to neutral responses if they are in the middle of a texting conversation.
My boyfriend broke up with me and we still talked for almost a month after breaking up then he told me he didn’t think we should talk anymore but it’s hard for me I keep texting him but he’ll answer some texts but mostly he will ignore me … I just saw this article and I am willing to give this a try just want to know if it matters if you start the no contact once you break up or some time after ?
My boyfriend for 4 months started calling and texting less as of the second week of January. It is true that he had some successive things happening one after the other which also prevented us for meeting since the new years eve. But despite that I let him know that I wasn’t happy with his careless behaviour. By the third week of January the date of his thesis submission approached and it just got worse. As I got bady ill for 4 days and he didn’t even get briefed because he did not ask how I was although he kept the conversation, I exploded on him and told him aaaalll I felt and went through and how he was absent when I needed him. My message just stayed unread on purpose till the morning and he tried to start a new normal conversation as usual like nothing happened. I was pissed off so I answered short, late, and tough. He stopped talking and by the time I cooled down he was already shut off. I ended up keeping the conversation somehow as he stopped initiating. By the following weekend I was near his area and we were talking so I asked if he feels like going out having some air. He made an excuse and I just headed home. We talked less and less through the following week, by thursday night we had a light chat and I asked how he was, he said that he was very tired and unhappy. As I asked why, is it going bad at work, my message just stayed unread till the morning. It was Friday 9 Feb. And he was quite responsive through the day, so I asked to meet and as he kept making excuses related to work, I just pushed more. So he just stopped responding to my messages and calls. Yes I know I did aaaall kinds of the things to avoid in these situations but I could not help but to see and understand what was happening to him that he had to express his unhappiness. After this incident I just disappeared too until valentine’s day at around 10 pm. I sent a brief apology message for my harsh words and putting the blame on him (when I exploded on him) while he was already having a hard time by himself. I wished him good luck with his upcoming thesis presentation (16 Feb) and wished him that he would never tell anybody again that he is tired and unhappy as he said to me the week before. I got an answer for this message that I was a wonderful girl and very understanding and I have nothing to apologise for and thanks for the good wishes and that I deserve the best and he hopes I will find what I deserve.
However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"
Skip the drama, the playing victim, the manipulation. Again, be adult. Think about you, what you can do to fix the problem. Yes, do your best to let the other person know what you need and what (s)he can concretely do to make things better, but then get to work. Buckle down and do what you can to make the situation and problem better without keeping score, tallying up martyr points, without any expectations of the other. Again, since the focus is on changing patterns, if you do your part the best you can, things will begin to change. 

Personally, I wouldn’t consider it an emergency if he’s without some of his stuff. However, if for whatever the reason he was so worried something happened to you, at some point he would ACTUALLY start looking for you, whether it’s at work or at home, in which you would find it sweet of course, but at the same time you can tell him you’re fine and just need some space.
The therapy mantra is that the pattern is more powerful than the people. (Try sitting in someone else's seat at dinner tonight and see what happens – just make sure all the knives are out of sight). So rather than wasting your time worrying about who is right, use it to try and decode the dysfunctional pattern. Once you do, change it. A good way to do that is to talk about it (the pattern) rather than the people: "I notice that a lot of times that when if I ask if you could pick up your socks you say you will but then don't, and then I get annoyed and nag you and then you blow up. I'm wondering if we can do this differently." But even if you can't do that, for whatever reason, just try changing it and if you can, let the other person know your intentions: "I'm doing this because I'm worried that ________." The beauty of patterns is that if you hold your ground, the pattern has to change. You, all by yourself, become the change agent of the relationship. Certainly a good and important start. 
I didn’t realize it then, but I don’t think I should’ve jumped back into the relationship so quickly. Because very soon afterwards, I started to fall into another slump after I lost two jobs within two months. I was stressed again, and started to feel depressed without realizing how much I put on his shoulders. He never complained. He was there for me. I feel like I took it for granted a little bit.
Understand the breakup. What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile.
Schedule a girls night out with your friends. Leave your man home by himself. Give him a hug and kiss, and then say “see you later.” Make him miss you — and show him that you’re not in a codependent relationship with him — that you have a social life, too. If he wants space, then give him space, while have a fun time with your friends outside of your relationship. When a man pulls away after being in a LTR for a while, sometimes it means he feels trapped or suffocated or obligated to you, or that he’s losing his freedom or sense of self because you’re now “all coupling all the time.” Immersing himself in work is a way for him to pull away from this codependence and gain a sense of self and independence. If you’re really worried, do an evaluation of your relationship — are you getting too clingy, needy, or do you want to do things with him 24/7 … are you having a codependent relationship? Is that the reason why your guy is pulling away? Sometimes, the issue may not just be his, but also yours.
All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.
Last year we were about to marry, everyone was veryy happy, hi family and my family met then his mother ask for few details and wanted to do enquiry and all of my family and she said she wont allow me to work, i said yes to everthing as i was in love and wanted to marry him everything was soo good but just after the family meeting i said him that he shouldn’t speak a single word in front of his family as i was expecting him support me and say that its been 5 years we know each and already discussed everthing then i got upset from him , we faught and later on he said everthing to his mother and she start hated me , We broke up:(

This is actually work! Haha he broke up with me and ignored me for weeks. Once i worried why he didnt text me back, i kept to texted him and called him and he kept gave me the silent treatment then i gave up didnt say a word to him but i was still kinda hope he would texted me back. So i patient waiting for 2 months . tried cold as he did to me and then suddenly he texted me and also asked my sister how am doing and told me he missed me and etc and want me back! I meant if you trully love someone you need to be more patient and calm. Sometime guys love to test us and we are girls hate that.
Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.
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