It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.
Hi! I'm Nicole Schwarz, imperfect mom to 3 girls and a Parent Coach with a License in Family Therapy. I believe there are positive alternatives to timeouts, spankings and never-ending arguments with your kids. I also know that parents can use some encouragement to take a deep breath and try again. If things are out of control in your family, or if you've done your research and things still haven't changed, Parent Coaching may be a great resource for you.
So my ex broke up with me a week ago (we had only been dating for two months but apparently it was his longest relationship in awhile) and we’ve been in contact almost every day for the past week just talking as friends so that we don’t lose our snapchat streak (I know that’s a stupid reason to keep in contact with someone). He already drunk texted me saying that he made a mistake but when I confronted him about it the next day he remembered what he said just fine but said he couldn’t get back together because he “needed to work on himself first”. I feel awful starting the “4 week no contact rule” since we’ve been chatting for so long but I really want him back. What do I do?
Put out the fire by focusing directly on the process, the emotions and actions. We’re beginning to argue, I’m starting to feel angry. Fix the emotion – your anger – by breathing and calming yourself down, by walking away. Do your best to stay out of the weeds of content; if you don't, you'll wind up talking about Christmas '08 again, and you know where that leads. 

Once you’ve recovered a bit and are able to regain somewhat of a positive attitude, it’s time to think of how you can go the extra mile and consequently, how to act more efficiently. All the while, remember to keep some distance to not be overbearing to your ex. Especially within a few days of the breakup, you shouldn’t try to make any plans to get together with your ex or even have a long conversation with him or her.
But chronic attention seekers are annoying to you – why? Because often, their pattern of chronic attention seeking comes from not actually feeling all the attention they do already get. When you don’t allow yourself the feeling – when you reject it – your need for it persists because your body never had the sensation it needed to make you feel full.
When she texted me, I quickly apologized for not showing how much I care for her. That being the reason why I chose to write to her, hoping to show that I am still in the game. I also mentioned that the long distance “thing” eats me away sometimes. This being another cause for writing to her. After texting her this, she did not respond (as of two days ago).
The therapy mantra is that the pattern is more powerful than the people. (Try sitting in someone else's seat at dinner tonight and see what happens – just make sure all the knives are out of sight). So rather than wasting your time worrying about who is right, use it to try and decode the dysfunctional pattern. Once you do, change it. A good way to do that is to talk about it (the pattern) rather than the people: "I notice that a lot of times that when if I ask if you could pick up your socks you say you will but then don't, and then I get annoyed and nag you and then you blow up. I'm wondering if we can do this differently." But even if you can't do that, for whatever reason, just try changing it and if you can, let the other person know your intentions: "I'm doing this because I'm worried that ________." The beauty of patterns is that if you hold your ground, the pattern has to change. You, all by yourself, become the change agent of the relationship. Certainly a good and important start. 
We as women want to take a man’s resources – time, attention, money, commitment. That naturally requires that he trust us in order to give those precious resources. Do you understand that, as a woman, it feels very intuitive to you to want to take time, resources, love, affection and attention from a man – but that it also feels intuitive to a man to feel that these very things that you want, is a huge, huge job for him?
While it is important to not pursue your ex for a month or so, it's okay to be responsive if he or she pursues you. In other words, if you get a call, don't hang up on your ex or refuse to talk. It is not necessary to try to play mind games or play hard to get, and doing so would have the potential to push him or her further away, which is the opposite of your goal at this point.[6]
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
Everyone recognizes when someone has an agenda, it’s just something our intuition picks up on and it immediately puts us off. Think about how you feel when someone approaches you and tries to sell something. Your first instinct is typically to get far away from them. It doesn’t matter how nice and friendly they are, you can’t trust them because you know they want something out of you.
I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.
One thing is for sure; the “classic techniques” for getting back together with your ex will bear fruit sooner than later. Using complimentary actions alone (such as using texts messages to get your ex back) are less sure-fire. These actions need to be combined with something like a handwritten letter for example. This way you can insist on an important point or they can come after the crucial point in getting back together: when you meet up with you ex.
Remember why you fell in love. After a long time with the same person, it is easy to let the problems in your life, like money, kids, or stress, overwhelm the good memories you have. Try to take a step back from your daily life and think about what you enjoy about your partner, focusing on the reasons you work well together. This will help you let go of the negative thoughts that may have taken over lately and remember why you are in love.[7]
I also want to know how to communicate with a man when he does something that we don't like..because I read that men doesn't like to have told what to do or what to not,then if he does something that I don't like,if I charge him for it then it will be accusing him and he may pull away eventually because it may show that I am needy but you tell me I am his girlfriend so I do have some rights,don't I? so,how come telling my needs make me needy? My head just blows away to figure out the balance..sorry for the long post,but I loved your article and hope that you'll make some time to reply...thank you😊
Thank you for your comment. So this is very common and it seems to me he is keeping you around but not a priority. You will not get a true commitment from a man if he does not see you as a priority. There could be a way of changing this and you should not give him your time when he asks for it moving forward. I encourage you to reach out to me here and book a 30 or 1HR coaching session so we can discuss how to change this moving forward. Hope to hear from you soon. https://www.apolloniaponti.com/private-coaching-2/
This also seems like a misplaced expectation of what love is and what relationships can do. A relationship will not solve all your problems, or make you whole, or give you ecstatic happiness at every turn. I’m not sure what “enough” for you looks like. It sounds like you need to mature in your understanding of love and adjust your expectations, rather than throw in the towel or play games with his heart. Have a conversation with him, but also do some introspection with yourself of where these ‘shoulds’ are coming from.
We had very profound conversations, sharing the most intimate secrets and trusting each other. The physical part was amazing! After I couldn’t withhold my feelings on several occasions (two –three times during these two months) he started to pull back. The invitations to sleep over stopped all of a sudden, he stopped texting me every day and we have not met now for three weeks. I don’t see anything of what he told me before (that I was a different kind of a woman, that he hardly let someone so close to himself, that I am one of the few people he lets touch and hug him, that he cared about me given that he texted me every day, that I am a person worth having closer and that he didn’t want to hurt me). I try to revive things but every time I ask to meet he comes with “Maybe, if you find time although I am going out this weekend” and after going out “I got so drunk, I have a terrible hangover let’s meet another day” (which never comes), or when I ask whether we would meet he says “Let’s go to the cinema!” and then asks “Have you seen the movies? Although there is nothing good..” and it all stops there.
He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.

This is a great summary of effective means for change - how I approach working with couples and helping people become more assertive and self-responsible. I would just add that often the triggers that fuel repetitive patterns derive from your family of origin. It's said that there are six people involved in every relationship - the couple and two sets of parents (sometimes siblings and step-parents, too) If you're not in counseling, a good way to uncover triggers from the past is through writing. Ask yourself what do these feelings remind me of.
I love your articles. Appreciate to help and advice my situation. I’m in relation with my boyfriends for 3 months. He’s start to talk about the future and marriage since our 3rd date. He was send me fill text everyday it’s made my heart fell full and in love with him so much and we start to have sex after 4th date. But since last months I few something changed after I asked him about the series relation between us, he’s send me a less of text, didn’t keep the date schedule. When I talked about get marriage he said we just know each other a few months. Now I’m move to other country and so worry about the long distance relation with him. He’s promised me will waiting to me and will come to visit me on Jan. But right now I got only one message from him a day someday it’s no text from him. I love him so much. How should I get him back.
My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???
Allow me to jump in because I have had a great deal of experience with this scenario. I’m a grandmother, a beautiful grandmother and I’m totally head over hills for the man I’m dating. We live in separate states which at first caused great concern. I even broke it off completely. I sensed that the issue was mine – not his – so I jumped right in with both feet to find out what was the “deeper” issue. Come to find out, I had an issue from childhood – anxious attachment – which stems from my mother (I won’t go into all the details here). Needless to say, I had never dealt with this anxious attachment (Google it), and it was surfacing from his pulling away. Once God healed me of this syndrome, I have never had any problem with his, what we call, pulling away. I need my space – he needs his space. I’m so glad this was resolved. Six months later, he sent me a text and we are back together again – probably forever! But, if not, I can move on and wish him the best!
My so called boyfriend lived away from his home for 15 years. Since September he decided to come back home and create a new life here, which i get it’s not easy at all. Meanwhile we met 1 month ago and everything was going perfect we met every day and talked all the time when we weren’t together he even told me that I was helping him not to give up and get back where he used to live.
One thing is for sure; the “classic techniques” for getting back together with your ex will bear fruit sooner than later. Using complimentary actions alone (such as using texts messages to get your ex back) are less sure-fire. These actions need to be combined with something like a handwritten letter for example. This way you can insist on an important point or they can come after the crucial point in getting back together: when you meet up with you ex.
Well, let me just say this. Having an intense conversation with your ex right after a breakup is not a good idea. In fact, I think it is one of the dumbest ideas there is. Now, I do realize that logically you may realize that this is the case but when you are actually in a situation that you have so much invested in it is hard to take a step back and think logically.

I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
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