But chronic attention seekers are annoying to you – why? Because often, their pattern of chronic attention seeking comes from not actually feeling all the attention they do already get. When you don’t allow yourself the feeling – when you reject it – your need for it persists because your body never had the sensation it needed to make you feel full.
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Interpret your emotions. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup.[1] But the severity of your feelings does not automatically mean that you should get back together with your ex.
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
Instead, tell him, “I feel great that I’m hearing from you!” Instead of giving him something negative and aggressive to associate with you, make sure that when he’s with you or talking to you, he feels fun, positive energy from you. Your mood is one thing you have absolute control over, and how you act can be infectious. People like being around postivity. Think of all the times people have complained to you and how enjoyable it was to listen them.
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.

Instead you’ll focus on filling your life with things you love doing, things that make you happy, things that make you feel good. Fill your life up and LIVE HAPPY. While you’re giving him space to miss you and worry that he’s lost you forever (which will make him want you back more and more), you’ll be getting STRONGER by lifting your mood and happiness up, up, up…
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.
If you do it properly, using a text message to get your ex back could prove to be successful. Ideally, it should be used in addition to traditional methods of getting back together. A text at the right time could be a plus when you’re taking the necessary steps to once again win the heart of your ex, but just a text alone will be unlikely to do the trick.
But when do men ever take responsibility for their actions? At some point you guys need to realize that you play an equal role in the deterioration of relationships. I always take responsibility for my actions so when do men admit, “Hey, I’m also to blame as well.” Society has taught me that their behavior is excusable. The focus is always on women learning to adjust and change her behavior and blaming women for men pulling away but its never the other way around. It’s sad that men are taught that a woman being concerned about a man disappearing means… Read more »
You see, even though the prospect of grieving is overwhelming, your body is smart. It’s not here to let you fall into the depths of hell forever. It will help you balance out the pain with pleasure if you let it, if you grieve naturally. Remember, there is a lot to grieve in this life – even if you and I would prefer to conserve energy by blocking out the grieving process for seemingly ‘not grieve worthy’ stuff, like a man pulling away.
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.
But process too follows patterns. You and your partner each have your own ways of dealing with tension and conflict. Your overall way of handling stress and emotions – withdrawal, anger, passive accommodation – invariably and consistently triggers the M.O. of the other person, which in turn fuels yours. Quickly you both get into a negative loop that becomes your combined standard way of dealing with conflict and tension: anger/withdraw, withdraw/withdraw, anger/anger, etc. Your goal again is to break the pattern.
My best advice is that you have to feel it out. Generally, if you are responding emotionally to her messages then she is probably responding emotionally to yours. The key to leaving her wanting more is finding the high point of the emotional conversation. In other words, you need to keep an eye out for a text message that satisfy all three characteristics.
The therapy mantra is that the pattern is more powerful than the people. (Try sitting in someone else's seat at dinner tonight and see what happens – just make sure all the knives are out of sight). So rather than wasting your time worrying about who is right, use it to try and decode the dysfunctional pattern. Once you do, change it. A good way to do that is to talk about it (the pattern) rather than the people: "I notice that a lot of times that when if I ask if you could pick up your socks you say you will but then don't, and then I get annoyed and nag you and then you blow up. I'm wondering if we can do this differently." But even if you can't do that, for whatever reason, just try changing it and if you can, let the other person know your intentions: "I'm doing this because I'm worried that ________." The beauty of patterns is that if you hold your ground, the pattern has to change. You, all by yourself, become the change agent of the relationship. Certainly a good and important start. 
I’m going through this exact thing. It’s heartbreaking. I’ve been seeing a guy for a few months now. He told me a while ago that he had fallen for me. I told him I felt the same. The last few weeks have been really hard. With either really short texts or no reply at all. He’s been busy with work. I know this is true. I get that he can’t answer every text straight away. I also understand he has a life of his own. We’ve barely said about 5 sentences to each other over the last few days. It’s taken a lot for me to start this relationship. After being single for about 11 years. I don’t want to end up in the exact same place as I was a few months ago.
My live in boyfriend of 5 in a half years has pulled away after I became preganant and it was a planned pregnancy. He says he wants space to reflect on our relationship but still wants to work things out and is going to make an appointment with a therapist. Should I give him this space and back off? I find this situation difficult because I feel alone during my pregnancy. He also started seeing someone else just a few days of me moving out. Should I just give up on him? I still love him.
Compatibility is crucial if you want to know how to fix a relationship. In several cases, opposites attract and you may find yourself married to someone who’s got nothing in common with you. But if you think about it, perhaps, it’s those differences that brought both of you closer. Sometimes, compatibility doesn’t lie in sharing similar likes and dislikes, it lies in wanting to understand and lead the ways of your partner. If you’re having issues with compatibility and want to fix your relationship, you’d know what this means.
He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.
I love one guy spent almost a year everyday from morning to evening with him always then suddenly i came back to my home town after wrapping my old life… But with lots of love of that guy, he is different he never thought what a women wants actaully so that women can be of one guy only still i love him more then my life and he loves me too although things are not working out still we are attached n live each day for each other
my ex contacted me out of the blue, after 6 months with a simple how are you doing, I waited at 30 minutes before replying. thank you, I hope you are doing well. well any how we met the same night one thing led to an other and we had sex. we talked for hours as of nothing had happened. I sent him a good morning text and vaguely replayed and has not messaged. should I wait until he does or text him first
Instead of focusing on how much time he calls, spends time with you etc. Pay more attention at the QUALITY of your phone calls or time together. Is it good? Or are you in a rut? Or is he losing interest because you have nothing to talk about? When a relationship is in trouble, the first sign is the quality of the friendship and connection. Pay more attention to that, instead of the numbers. Trust me, if the connection is strong and the love is there, he will bounce back. But if the connection is lost over time, you need to figure out how to get it back instead of just “moving on” — that is YOU pulling away from this, too. Oh yeah, women can pull away too, basically by shunning the guy.
It is best if you don’t view word count in those terms. Rather, word count should be looked at as a “check” to see just how interested the person is in what you have to say. For example, if you send a text message to your ex girlfriend that is about 25 words and she responds with a 1 word answer that might be a little troubling. Sure, maybe she was busy when you sent that text and she didn’t have time to write a proper response but imagine if this trend was consistent throughout the history of your conversations as of late. Chances are probably high that she is not too invested in what you have to say (or she is just really pi**ed about something.)
Y’all are making this too complex. Look, a guy falls in love through sex, he needs sex to fall in love, but he’s got to want to have sex with you and thats more than just being hot. It comes down to what you make him feel about himself when he’s around you. Do you make him feel competent, powerful, benevolent, like he’s capable and attractive and trusted? Or do you make him feel he cant do anything right, like a child, stupid, worthless, weak?
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
And should even these small steps seem too overwhelming to take within the relationship, try building up your skills and confidence in easier environs. If, for example, you are trying to be more positive or more open or more assertive, road-test these behaviors with friends, strangers or coworkers where there are fewer emotional triggers to derail you. Once you get your sea legs there you can move on to the heavies like your partner or parents. 
I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great.

I saw a whatsapp pick of a workmate on my guys phone, he said he used it to let someone leave him alone I got a bit jealous and now he for the first time in our relationship got distant and didn’t answer my calls or texts, I decided to leave him alone since he’s very busy with work but I saw him and it seems he’s chasing me down and came up to me, we had a good brief conversation, though short but I can sense he was happy to see me.


Between one technique for getting back together and another, it’s hard to know which one is the most efficient. Should you try radio silence or the hand-written letter? Did the rendezvous that you had with your ex positively conclude your attempt at getting back together, or was it your work on fixing the issues that needed to be addressed what made things right again? Only the help of an experienced professional will help you figure out the best thing to do as quickly as possible.
So, when we just recently broke up, we talked about a lot. He was bawling his eyes out the entire time. I could clearly see how much this was tearing him up. He’s explaining to me all these reasons that just don’t add up with how the actual relationship was. We were happy. We were best friends. we were so in love. We talked about out future together, moving out, getting married, careers. I have a connection with him who I don’t have with anyone else and its impossible for me to see me having that with anyone else. I could go on and on and on.
It was hidden for 6 months. Kevin, I have seen married couples keeps issues hidden for many many years. It is not about the time. As of now you know about the situations and it is not something to distress about. I need you to put in into your mind that your girlfriend has not cheated on you. Do not let issues as such break into your relationship. I have read your part and I have read hers. I have also see the list and I agree to it. Both of you will grow stronger and closer by using it. Love and cherish each other. You stated that it has been cleared out. I am very ecstatic to hear this. I ask you both, do not let anyone into your relationship. Do not assume anything. Always tell each other if something has happened. Make you bonds stronger and your walls higher. Your relationship has a very long way to go.
But when do men ever take responsibility for their actions? At some point you guys need to realize that you play an equal role in the deterioration of relationships. I always take responsibility for my actions so when do men admit, “Hey, I’m also to blame as well.” Society has taught me that their behavior is excusable. The focus is always on women learning to adjust and change her behavior and blaming women for men pulling away but its never the other way around. It’s sad that men are taught that a woman being concerned about a man disappearing means… Read more »

My boyfriend and I have been together for 2 years. Months after we got together I moved in with him and ever since things a very slowly been going down hill. Our sex life is horrible we barely even do it and here lately I’ve been thinking about calling it quits. He has many issues that he never deals with and when it comes to our problems he never wants to talk about anything. I have been trying so hard to make things work and I just don’t have it in me anymore I’m putting 100% into this relationship and it feels like hes only giving 50.


Personally, I wouldn’t consider it an emergency if he’s without some of his stuff. However, if for whatever the reason he was so worried something happened to you, at some point he would ACTUALLY start looking for you, whether it’s at work or at home, in which you would find it sweet of course, but at the same time you can tell him you’re fine and just need some space.

Hi! I'm Nicole Schwarz, imperfect mom to 3 girls and a Parent Coach with a License in Family Therapy. I believe there are positive alternatives to timeouts, spankings and never-ending arguments with your kids. I also know that parents can use some encouragement to take a deep breath and try again. If things are out of control in your family, or if you've done your research and things still haven't changed, Parent Coaching may be a great resource for you.
Forgive me for not agreeing. Men need to learn how to communicate out of bed as they do in bed if they want a great woman by their side. Otherwise they should get a dog who also can’t communicate and forgives you even if you kick him every time you see him. Accepting less than you deserve so you can understand him better will ultimately push you to leave. Better to call him out and ask for the courtesy of acknowledging your needs too and understand your feelings are important too. When does his considerations stop being about him and turn toward you?
I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great.
It takes a lot of courage and strength for your loved one to confess about something that they feel may be bad or hurtful. When you judge your partner, you make them feel worse, and you also psychologically affect them and make them shut themselves up. And once your partner feels uncomfortable sharing their dark secrets with you, they’d prefer to hide their secrets or talk to another friend rather than tell you what they really feel. And that’s never going to help your relationship. In fact, it could be one of the worst things that can happen to your relationship.
Even if you and your ex had a messy break up, there's almost always a point in time where you miss them, even if it's just for a minute. That lingering temptation that convinces you that texting your ex is a good idea can be so, so seductive. But sometimes, we really do miss our exes for totally non-trolly reasons, and we genuinely just want to reach out. How to go about it can be tricky, but coming up with the perfect texts to send your ex if you miss them will definitely help.

Make sure to abide by the ever-important No Contact Rule. In this case, ignore your instincts (because they usually act like impulses and read as impulsive behavior). Make sure you take time needed for yourself to feel strong and confident on your own while you give him space. Make sure you do not, I repeat do not show any signs of codependency or clinginess when he does reach back out to you.
Once you've faced your fear of being partnerless, then, and only then, can you know if you genuinely want your relationship back. "If you only miss your ex when you feel lonely, or when you compare your life to those of friends in relationships but not in moments when you feel happy and confident, it won't make for a very fulfilling relationship down the line," Dr. Bockarova says.
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
Funding for this project was provided by the United States Department of Health Services, Administration for Children and Families, Grant 90-FE-0123. Any opinions, finding, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Servies, Administration for Children and Families.

This man is clearly into you, romantically, emotionally, physically, and intellectually. He’s making that clear with his words and actions. He is making an effort to connect, to spend time with you, and is public with his interest and affection. I think you are getting in your own way. It sounds like you need to re-evaluate your expectations of what love/attraction/romance should look like . You say:

Similarly, Ive seen my brother go through something similar. He did the exact thing with his current girlfriend, he moved out for a week to retreat after a minor conflict, and she was so upset, leaving presents at the door and calling me to find out if he was ok etc. I had to tell her to stop and give him space. He came around, I didnt pressure him and didnt go into it much. But the up side is that he’s still with her now.
Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.

If a man is honest and tells you he does not want a relationship, then as a woman you should honor his truth in telling you this and take a moment to reflect and understand that you may need to pull away. Not to mention, if he also gives you the popular one-liner by saying, “I’m just seeing where things go,” proceed with caution. This is not a committed answer, so why would he want to commit to you? This is just an answer to lure you away from the truth in hopes to keep you around for what he is in search of pleasure and attention.
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