If you feel something’s wrong in the relationship or if your partner’s done something objectionable, talk to your partner without accusing them or shouting at them. Help your partner understand how you feel about it instead of yelling or cursing at your lover. And unless an unpardonable mistake is repeated, learn to forgive and forget. Sometimes, even the best of us can make a mistake without really wanting to.
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.
my boyfriend and I have been dating for almost 6 years ,almost evrytime i visit him, hes always playing games with his phone and when i tell him that its wrong and i dont like it ,he will stop and the following day he does the same thing playing games again in my presence. i recently told him again and he said we need space because i was angry and shouting at him .its been two weeks now ,we not talking to each other .so i just want to know what should i do in this regard?
Put out the fire by focusing directly on the process, the emotions and actions. We’re beginning to argue, I’m starting to feel angry. Fix the emotion – your anger – by breathing and calming yourself down, by walking away. Do your best to stay out of the weeds of content; if you don't, you'll wind up talking about Christmas '08 again, and you know where that leads. 
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
I’m kind of having the same problem but I’ve given him like 3 months of space should I keep waiting I want to waste all my time waiting on him but I really really like him even lives in Canada and I live in FL we wanted to make it work and eventually move closer to where the other is but then after a very close father figure passed away he started distancing himself more and more we’ve known eachother for 3 almost 4 years :(
I have been with my bf for just over a year lived with him for just over 6 of those, it’s been great he’s really been open and honest about his feelings but for the past month or so I have noticed how much he has thrown himself into work (self employed so can do as little or much as he pleases) and so our time together has dwindled? I challenged him over this as I wanted to spend time with him doing nice things all the time getting “as soon as much jobs are all done” which could be anytime! I truly believe he was now starting his pulling away stage, I am now worried that I have ‘ran’ after him too much and made things much much worse by delaying his pulling away possibly even ensuring he has had enough and is ready to call it a day! Hes working away at the moment and before he went we had another petty argument in which I stupidly told him that we should have some space with no communication whilst hes away (I felt like I couldn’t do right for doing wrong) I’m scared I have ruined it completely now! I self blame quite a lot (past relationship issues) since away he has texted me and told me he is also to blame for these issues and that with time he’s sure we will be alright, Please help what should I do, what actions should I take? If this is pulling away, will he be able to return still or has this gone too far? He’s due home on Thursday, how do I allow him time in his man cave when we live together?
So, let’s start with why this has become such a common trend in our 21st century of dating. Now more than ever, men are finding it hard to commit to a woman. This is especially true when there are so many outside sources that hinder commitment and so many women who are not being authentic and true to who they are and what they want. It’s like this saying I heard a while back. “Once sex got easier to get, love got harder to find.” This may be true to an extent and we can discuss further why.
I lost the love of my life over something stupid that I did. Long story short, I lied about my age. Although she didn’t care about my real age, it was the lie I carried on for a year that was part of the reason we broke up. She came from an emotionally abusive marriage and had baggage from that. And two kids who I came to love dearly – and who got along very well with mine. I know that she had issues stemming from childhood, specifically trust. But she’s an awesome girl – the love of my life, my parallel. But I messed up – I lied. Honestly, the lie started because I was afraid that she would be turned off when we first met (she’s 28 and I’m 48)…so I told her I was 44. Every time she brought up age stuff, I steered the conversation away. I wanted to tell her so many times but I knew that if I did that would end things. So I let it go and my heart is breaking because of it. It was her abusive ex-husband who cued her in and she defended me to him until I admitted it. Now, she won’t have anything to do with me. The breakup ended VERY BADLY. Probably the worst I’ve ever experience. Yelling/screaming/crying/etc. She said she can’t believe a word I said and felt like I used her for sex. She said that if I ever contacted her again that I’d be sorry. So I haven’t. At first after the breakup I did what everyone does – texted/called/emailed. I didn’t know of these steps. At any rate, she won’t talk and the last time we did I was met with extreme hostility. I know this one is done. Had I followed this advice there might have been a chance. But I doubt even that. Lessons learned the hardest of all ways. I wanted to marry her. It would have been my second and her third. I love her with all my heart and soul – she his my parallel. The yin to my yang.
It has NOTHING to do with lying about your feelings, but about not chasing the other person when they need time and space, and TRUSTING the other person. When you chase, it basically signals him that you don’t trust him. Believe it, I know it’s counter-intuitive and for women, it’s a mystery, but it is TRUE. You want to date a guy, right? Then PLEASE understand it is natural for guys to want to find the balance between intimacy and independence, vulnerability and strength, relationship and freedom. If he need space, GIVE HIM SPACE. It says NOTHING about lying — it’s just it’s not the right time to discuss your feelings. Pick another time, like when you two are ready to have a talk — when he is feeling closer to you. Choose the right time and the right words. That’s all. No one says you should be lying about how you feel; and trust me, if you really are not happy to hear from him, then maybe you should just call it quits because that “love” is not real. I mean, if a child runs away and then comes back, would you ever feel and say “I don’t want to see you?” That’s just selfish, and love. Trust me, and this from a guy who has been on that side of the fence.

Welcome! I am an imperfect mom to 3 girls and a Parent Coach with a License in Family Therapy. My goal is to help you feel less angry, manage anxiety, talk to your kids with empathy, and learn to discipline without punishment. If you are frustrated, stuck or unsure how to make changes in your parenting, I provide online Parent Coaching sessions in the US and internationally.


Hi Ray! Thank you very much for the male perspective. I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space. When he’s a weekend with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roomate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
So, let’s start with why this has become such a common trend in our 21st century of dating. Now more than ever, men are finding it hard to commit to a woman. This is especially true when there are so many outside sources that hinder commitment and so many women who are not being authentic and true to who they are and what they want. It’s like this saying I heard a while back. “Once sex got easier to get, love got harder to find.” This may be true to an extent and we can discuss further why.
I reconnected with my ex after four years had gone by we been together now for 6 months the relationship has its ups and downs mostly downs we fight a lot but I love him very much and I want it to work between us he has been pulling back to the point were I’m afraid I’m losing him at first he was with me everyday now I barely see him he doesn’t call when he says he will he doesn’t keep his word it hurts so much so at first I poured my heart out to him over n over again trying to get him to see how much I cared and needed him that made it worse the past few days I’m trying to give him his space keep my mouth shut but it’s so hard I feel so neglected !!!!!!! How long should I give him his space before I confront him ???? This is not ok you can’t be so close to someone then suddenly pull away from them leaving them feelings horrible and rejected!!!!
My boyfriend is negative, accuses me of things, tells me things like “can’t make a hoe a housewife”. He never admits he’s wrong. He can’t accept the fact that I don’t talk to people I used to like. The ones I do talk to are not a threat. Only recently has there been one – and this is after him accusing and accusing me of things from lying to always hiding shit from him. And for these reasons.. I no longer want him in my life. I am done with it.
Everyone recognizes when someone has an agenda, it’s just something our intuition picks up on and it immediately puts us off. Think about how you feel when someone approaches you and tries to sell something. Your first instinct is typically to get far away from them. It doesn’t matter how nice and friendly they are, you can’t trust them because you know they want something out of you.
I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry
“Can you tell me why men pull away?” This is one of the most common questions I hear in my coaching sessions. So why do they pull away? In this article, I am going to walk you through different scenarios that can shed light on why this may be happening to you and give you a different perspective to reflect on and make this stop once and for all. This is a common trend in today’s society, and if you have landed on this article, I know that you have probably been directly affected by it or are afraid of experiencing this with someone you’re interested in.
Schedule a girls night out with your friends. Leave your man home by himself. Give him a hug and kiss, and then say “see you later.” Make him miss you — and show him that you’re not in a codependent relationship with him — that you have a social life, too. If he wants space, then give him space, while have a fun time with your friends outside of your relationship. When a man pulls away after being in a LTR for a while, sometimes it means he feels trapped or suffocated or obligated to you, or that he’s losing his freedom or sense of self because you’re now “all coupling all the time.” Immersing himself in work is a way for him to pull away from this codependence and gain a sense of self and independence. If you’re really worried, do an evaluation of your relationship — are you getting too clingy, needy, or do you want to do things with him 24/7 … are you having a codependent relationship? Is that the reason why your guy is pulling away? Sometimes, the issue may not just be his, but also yours.
Found out a guy who I was secretly in love with for 9’years also had feelings for me. He reached out to me first and we connected immediately (even though We had been aquentinces) . Intense chemistry, he was telling me within weeks that he was falling for me, that he would go through his horrible divorce all over again of it meant being with me, how beautiful I am, how refreshing it is to have someone who gets his large family and who already knows them, included me in days with his daughter, we slept together 2x, he would… Read more »
My ex broke up with me almost a month ago. We went about 18 days with no contact whatsoever. I’ve reached out to him via text, and am trying to keep the conversations neutral as possible (it’s still pretty hard for me to talk to him without getting emotional, so texting is the best way I can communicate right now, so he couldn’t hear me over the phone, etc.), and the texting is at the point where I’m not overbearing (we’ve had small exchanges every couple of days). I’ve initiated them all, however. Now I’m wondering if I should go back to a no-contact period. He’s never been the one to initiate much conversation with anyone, including those outside of me. Help?

I’ve been “hanging out” with this guy off and on for two years. Before meeting him I read books on this exact subject. I’ve been married and divorced twice so I wanted to make sure I knew what I was doing if I got involved with a man again. I’m very opened about my feels I always have been. I like that about myself but in the past I’ve also been pushy wanting things to happen right away. Now with this guy I’m “hanging out” with has pulled away a lot in the 2 yrs I’ve been seeing him, but he had always come back. I think it’s because I always gave him his space. Since being married and divorced twice taking things slow was fine with me. Just recently though, I couldn’t help myself and I told him that I loved him. I thought for sure he was going to pull away, but he didn’t not right away anyways. In fact, we talked about making it exclusive. I was so happy because it’s what I had been waiting patiently for two years for. Recently, we had a two year anniversary of when we met so being the person I am I gave him a card. I said a paragraph of very heartfelt things. I knew this would definitely make him pull away from me and I was right. Even though I know when it’s going to happen it still doesn’t make it easy to deal with. I love him and I want him to know this. I want him to know that I accept him for who he is. I feel the only way I’m going to get him to trust me is by letting him have his time away from me. When he comes back he’s different, for instance, he more loving sweeter. I believe him when he says he’s happy with me. He too has been in difficult relationships in the past that broke his heart. Love isn’t meant to go fast. Love takes time. I’m glad it’s going this way even though it’s hard because I came from abusive background and it’s why my marriages ended. This guy inspires me to grow and find myself. I’ve started back to school at 43 yrs old because of his encouragement. I don’t feel I have to be someone I’m not when I’m with him. I feel safe when I’m with him. I want him to feel the same when he’s with me. I feel that’s what true love is all about. I may love him but he’s not my whole world, he’s only part of it.

I know this is hard and I am so sorry that you are going through this. You have dated a man that is emotionally unavailable and is following the same pattern that he had in his life. You mentioned his father never married his mother so this is an issue that he has to overcome himself. This is his past playing into his life now. You have to make yourself less available to him and understand that you deserve more than this. I would encourage you to book a session with me or a male coach on my team so we can help you during this time. You can reach out to me on my contact page. If so please state you messaged me on my blog so I can remember. We are here if you need further guidance.
It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
As an older man, I’m not sure if I can explain what’s happening and how relationships have changed over the past 40 years or so. Young men, like my son and his friends, view relationships differently from their fathers and are in the process of changing the relationship landscape forever. In my day, marriage was assumed and divorce was rare. Today, divorce is assumed, along with alimony and marriage, is to be avoided at all costs. Your boyfriends might not be pulling away from you as much as they are pulling away from a society that views them as disposable… Read more »

It takes a lot of courage and strength for your loved one to confess about something that they feel may be bad or hurtful. When you judge your partner, you make them feel worse, and you also psychologically affect them and make them shut themselves up. And once your partner feels uncomfortable sharing their dark secrets with you, they’d prefer to hide their secrets or talk to another friend rather than tell you what they really feel. And that’s never going to help your relationship. In fact, it could be one of the worst things that can happen to your relationship.

All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.
Why are these so bad? Well, first of all, they’re pointless because they don’t inspire emotions at all. In fact, they may even give your ex a negative image of you because you sound bored, uninteresting, and frankly, not like a happy person. By sending a text like this, you are sub-communicating to your ex that you’re unhappy with life and that you need to talk to him or her. Don’t do this.

Do something different: Replace negative communication patterns with something helpful or positive. That may mean taking a deep breath before responding to your child, focusing on listening rather than giving advice or working on being empathetic (even if you don’t necessarily agree). It may take time for this new behavior to become a habit. In the meantime, give yourself permission to be a “work in progress.”

My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…

Im dating a man who is being very consistent with his communication and we see each other every weekend. He is always making plans with me and he reaches out to me all the time. The only issue is that I’m having a hard time feeling like he desires me the way a man should desire a woman. We hang out, we talk, we have so much fun together, we have sex but it feels more like a friend I’m having sex with than a romantic partner. Im physically and romantically attracted to him but I can’t help but wonder if there is a physical attraction issue on his part. He doesn’t seem “into” me like I’m used to. I’m a pretty woman but I know I don’t have those super pretty girl looks so I don’t know. Nonetheless, he isn’t pulling away per se, he just isn’t romantically present. I don’t hear anything sweet or flirty or sexy from him. When I do it to him, he just says thank you and tells me how much he enjoys hearing me say stuff like that. We have a lot in common and we have a great intellectual connection. He’s told his mom, dad and friends about me. But I’m worried because I feel like he doesn’t feel strongly about me in romantic way, even though he spends time with me, talks to me all the time, and admits that he has the most fun with me. It makes me sad because we both talk about how we are happy to have met someone like each other but I can’t help but wonder if having all these things in common and both of us being capable of loving each other the way we always wished someone would is somehow STILL not enough. It makes me very sad.


Most of The Times the problem was you are driving away him.Most women doesnot know how men think and what makes them interested in you,and those who does not won’t share them either.I was also in a same stat of mind few years back.And my number one advise is that if you ended things for a reason then its better to not get back again.But if you think that was a mistake then you should understand a bit about what makes the men tick.The short answer is bad communication.Yes men a the worst communicators and there are studies that shows then spoke very few words per day than women.So the basic thing is you have to understand whats on his mind.They are embarassed to talk about their feelings.And that’s because admitting to this desire actually moves him farther away from the goal.Also you have to make them feel needed.Well its also a lot of other things too.I cannot explain them all in this comment.But in my blog journal i had written what i feel.May be they are just my ramblings but i found them true in most occasions.
If you’re really worried that your ex is going to get into a new relationship, or you know he’s in one and you want to find out whether it’s real or not, this article will give you the signs that his new relationship is a rebound. That way, you can get a definitive answer to the question, “Is he in a rebound relationship?” and move on with putting the no contact rule to work for you.

I found this article one of the best in a very long search I had been doing. Hope it will be helpful for me to help repair my relation with someone whom I extremely care about but made her angry with a useless conversation. I never intended to hurt her but I did. I am hurt too but cant let her remain angry. This post might get helpful in getting me rid of this state.
Every single woman on the face of this earth wants to feel wanted. They want to feel protected and cared for. One of the things I have always been impressed with is how caring women can be. Any girlfriend I have had is always there to remind me when important stuff is about to come up. While most men may be a little annoyed with the constant reminders I am not. I kind of like that there is someone out there watching out for me.
In the dating world, I often see that one of the most common reasons men pull away is that they find the woman to be challenging, and she gives in because she likes him. She starts settling and making excuses for his lazy or inappropriate behavior. There are many times I see a woman dating a man, and he shows all the signs that he is not ready for a relationship with his behavior and his words. Instead of pushing yourself towards him in the hopes of changing his mind, I believe the right thing to do in this situation is to dig deep into your feelings. If you can control your feelings by maintaining a friendship, then go for it. (And I’m not talking about being “friends with benefits.”)
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