Thanks, and I am happy you enjoy the articles. It seems as though you gave him too much early on. I know right now it hurts but what I would suggest you do is focus on you and what makes you happy. Push away a little bit because he has to feel as though he is losing you too. Slow the pace of things when he reaches back out and don't come off too eager for a relationship. The one thing I have to mention here is if he is not ready for a relationship with you then you cannot force this. The best thing you can do is take a step back and let him pursue you.
However, the mere desire to get back with them won’t be enough. You must use impactful methods and tools to be successful at reconciliation. Coming up with what to text your ex back is just one way to do it or one aspect of many techniques that can be available to you. There are other tools that are equally effective and which can complement methods that you may already be using.
Long distance relationship, We dead-loved each other for one year and then I broke up. She left immediately and I missed her for two weeks and texted back. Three months I didnt care, She kept texting and called. slowly she came up with this breakup thing. All of a sudden she declared breakup and I couldnt digest it. I begged her for 2 weeks. Will she get back? How long should I wait?
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.
Hi Appollonia thank you for the article I thought it was great. I started dating a guy back in June 2018, it was like a whirl wind romance we were seeing each other at least 3/4 times a week, he asked me to meet his mum after about a week i said no its to soon, then within a month I had met his mum, best friend, sister, female friends, Aunty, cousins. He was bringing me to family events, buying me shoes, cooking for me, spontaneously turning up with flowers and breakfast, coming to my family events, staying with me for a whole week. For 2 months I spoke to him every single day. Then after 2 months he bought us tickets for a festival and at the event we had an argument whereby I had apparently reprimanded like a child. From that point everything changed, he became distant and we were constantly arguing. So I broke up with him in September, but he came back saying he wanted to reconcile. In October we talked and got back together, but he continued to be distant and make little effort, not returning my calls and messages for 24/48, telling me we're meeting up but never making a plan to do so. Always saying he's busy working as an excuse as to why we are not meeting. In December I broke it off again. We were at the same event in January and again he said he wanted to try again, saying we should go away for the weekend and spend quality time rebuilding our relationship this of course never materialised and 3 weeks later I blocked him on phone calls, whats app, and social media. It's now been 2 months since I blocked him and he hasn't tried to contact me by other means. I still love him and want him, but I have been working on myself and will not settle for less than I deserve. However I still don't understand why he changed and why we he became all talk and no action. 

Erika, thank you for that. After a 13 year horrible marriage and another 2 year relationship, I felt broken. I am seeing a guy who has been through something similar. He has told me he has a hard time expressing feelings. Now, he is pulling a way a little. I feel depressed, as if I am not good enough. But your response, helps me to realize: Slow is good and he and I both need time. When we are together, things are fantastic. I will give it time and see what happens.
I’ve been with my ex for 4 years. My first love and vice versa, and we intently spoke about marriage. We broke up a year and a half ago because I was too stubborn to listen to him. He told me I needed to open up more, to communicate better but being an introvert this was extremely difficult for me…so he left. I’ve been trying really hard since and got better at it.
My boyfriend and I have been arguing because I say things that he doesn’t like and I am in love with him and want to marry him he is the ONE, and I know and feel it, he feels the same and loves me as well and does see a future with my kids and I, I need to completely stop all the things that I say because I know that I am going to lose him and I don’t want to I’m scared to death that I am going to lose him, and have never been this scared to lose someone in my life, he’s such a good guy and he’s good to me and my kids, I have been completely depressed for a few days and I have been crying on a daily basis but he said that he feels he can’t talk to me anymore because I get mad at everything he says, how can I help him believe what I say and have him talk to me about things?? How can I turn things around for the better with us?? My biggest fear is losing him. I would do anything to turn things around for the better. He is still affectionate with me and tells me that he loves me everyday he is just being distant from me right now because of the things that I have said and if I could go back and change things I would in a heartbeat and from all of this going on I will never say anything like what I have again and I told him that but he doesn’t believe me and I told him that I want things to be as they were. I apologize for this being all over the place I have like I said been so depressed that I can’t even think straight, I haven’t eaten in 3 days as well. He has been so forgiving and patient with me and he is an amazing man I just don’t know what to do or say to him to help him believe that what I’m saying is real. I totally trust him I know that in my heart he would NEVER cheat on me it’s against his morals and he is a very honest and loyal man as well, I can’t and don’t want to screw this up with him, he is my world and couldn’t ask for more. He is my best friend, my soul mate, the love of my life, we are still together but I feel that he can’t be with me anymore because of the stuff that I have said. I’m torn into shreds right now and I want to prove to him that I can back up my word but I don’t know how to do that.

I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.


Even though this one may be hard to swallow because we value ourselves so highly as women and no one likes a blow to the ego or rejection, it’s important to talk about. Often times a man will show you signals of commitment but not want to commit to getting to know you. There are two principal reasons for this. Either they just don’t have interest in you and don’t want to hurt your feelings, or you fell in love too easily and they lost interest in the chase of getting their “prize”. I will go deeper into the meaning of the chase and the “prize” as we move along this article.

If you’re directly asked whether you want to get together, you can say, “If you want to get back together in a clear, committed relationship, let me know if that’s what you want.” And if he says anything other than, “Yes, I want that” tell him that you understand and are open to the future: “If you decide that that’s what you want, let me know down the road.”
Hey I’ve been with my ex for 4 months on July 7th and on July 16th he broke up with me and I don’t fully understand why he said the relationship was toxic but I felt otherwise because he broke up with me July 5th we got back together July 7th on our 4 months being together. I thought it was officially over on the 7th until he came back and said we was going to work things out and take it slow. So everything is going smooth and then it’s Monday July 16th,2018 he called me and he wants to come over. So he asked can I make him some pancakes before he got here. So I got up to ,ale the pancakes but long story short the time he got here the pancakes wasn’t made so we argued a little bit he went to the store he took a while but he came back I was in a good mood that day. He was being very distant towards me he started to bring up the pancakes and me not giving him a kiss but I had lipstick on and I know he doesn’t likes that. So long story short he started an argument and then left and I do admit I kept texting him after the break up I was so hurt and confused.. I would let time and days past before I wrote him again. I understand we had some drama in our relationship with others getting involved with it but I feel if we give things a second chance and keep people out of relationship this time and just focus on us we’ll have a better outcome. His birthday is coming up September 20th it makes me sad I had so much planned for his birthday. I wanted to make him feel so special on his birthday. A few family members reached out to him and he’s so cold now I wonder if he’s hiding behind emotions or just doesn’t love me anymore. He’s a Virgo so he’s a pretty complicated person. I love him so much he’s my best friend within the time we spent together we was together everyday almost and I have strong feelings for him and I don’t want to be with nobody else but him. Even if we don’t get back together I would like to at least get some understanding of what happened but the goal is for us to get back together. So is there any hope for us to give our relationship a second try.
So now that we know what the reasons might be, it's easier to understand how to react or, more importantly, how not to react. After careful observation of love and dating, this is what I know to be true: Convincing a man to love you will never work. Trying to persuade him to see how great you are together is pointless. Sharing your feelings with the hopes he will realize how much he means to you will also get you nowhere.
I hope this article helped you understand what to do if a guy is pulling away. It’s a question I get asked a lot – so I wrote this article as a “band-aid” to get rid of the worst of the symptoms right away. My number one solution to this problem is by simply trying to put your best foot foward. Try becoming the best version of yourself, and make a world that other people want to live in with you. The one thing you have control over is you, and your mood. “Strong” and “independent” should be synonymous with “sexy” and “attractive”. Focus on yourself more, and you’ll begin to see him focusing on you more as well. It seems crazy, but it works!
Hi Appollonia thank you for the article I thought it was great. I started dating a guy back in June 2018, it was like a whirl wind romance we were seeing each other at least 3/4 times a week, he asked me to meet his mum after about a week i said no its to soon, then within a month I had met his mum, best friend, sister, female friends, Aunty, cousins. He was bringing me to family events, buying me shoes, cooking for me, spontaneously turning up with flowers and breakfast, coming to my family events, staying with me for a whole week. For 2 months I spoke to him every single day. Then after 2 months he bought us tickets for a festival and at the event we had an argument whereby I had apparently reprimanded like a child. From that point everything changed, he became distant and we were constantly arguing. So I broke up with him in September, but he came back saying he wanted to reconcile. In October we talked and got back together, but he continued to be distant and make little effort, not returning my calls and messages for 24/48, telling me we're meeting up but never making a plan to do so. Always saying he's busy working as an excuse as to why we are not meeting. In December I broke it off again. We were at the same event in January and again he said he wanted to try again, saying we should go away for the weekend and spend quality time rebuilding our relationship this of course never materialised and 3 weeks later I blocked him on phone calls, whats app, and social media. It's now been 2 months since I blocked him and he hasn't tried to contact me by other means. I still love him and want him, but I have been working on myself and will not settle for less than I deserve. However I still don't understand why he changed and why we he became all talk and no action.

Now, a lot of men will not be in a relationship if they don’t feel secure within themselves. This is especially true if the woman is someone beautiful and independent. For example, a man may pull away if he is not financially secure at the moment. This is something that may help him feel superior, confident, and not wonder if he is good enough for you. Also, he may have certain health issues that he is not comfortable telling you about until he figures things out on his own. Another reason could be instability and or unhappiness related to his job. This can be an additional source of stress and men tend to feel as though they need to feel confident or protected with their primary sources of freedom: Money, Health, and Work.

Thanks for your comment. The only thing I would "call out" about this is when you say if they want you no matter the circumstances, you know it. The reason being is because he has proven it to you over time. He is not in a vulnerable state and also going through a lot. Typically a man under financial stress and job stress takes a significant toll on his ego and self-dignity. It's a different stress. Losing someone you welcome support because he had no control over it. Now, the other stuff he possibly did and is having a significant amount of guilt. What I would suggest is that you step back a bit and let him reach out when he is ready. I do believe checking in with him from time to time is good and not let your ego get the best of you. Be positive in your time and conversations with him right now. Do not input any additional stress and let things progress naturally. Show him that you will support him even if that's giving him some time to breathe. You will find out the answer. I would encourage you to also book a session with me here so I can give you exact tailored advice for your situation. https://www.apolloniaponti.com/private-coaching-2/


Make Amends: Rather than focusing on your child’s behavior or actions, take responsibility for your part in the disrepair. Have you been busy, impatient, frustrated, controlling, etc? Apologize and work on making it right with your child. Keep it simple, and avoid adding”…but, you should…” to the end. “I’m sorry that I’ve been distracted after school lately, I’m going to put my phone away, so I can focus on listening better.”

Now, before I really get started here I do want to say that not everything I say in this section will hold true to you. Look, your ex girlfriend is a human being and human beings are notoriously hard to predict. What I will be talking about in this section should give you insight into your ex but in the end every single man reading this will be in a different position because every girl out there is unique and what is talked about in this section is a generalization of women.


Everyone recognizes when someone has an agenda, it’s just something our intuition picks up on and it immediately puts us off. Think about how you feel when someone approaches you and tries to sell something. Your first instinct is typically to get far away from them. It doesn’t matter how nice and friendly they are, you can’t trust them because you know they want something out of you.
Make space for grief: Waiting can be exhausting. And for some parents, despite numerous efforts and attempts at repair, the distance remains. Allow yourself time to grieve the loss or change of the relationship. Feeling sad or discouraged doesn’t mean you’ve given up hope for reconciliation. Find support from other adults who are willing to listen, encourage, and even cry with you, during this difficult time.
So I started up with this guy about 6 1/2 years ago I was 19 he was 27. I lived in another state at the time and would see him when I came to visit family. When We first started hanging out he would take me to fun places around the city. We ended up sleeping together. He still was showing me attention and we were having fun together. He was sweet and funny and showed me respect. He’d call and talk to me on the phone while I was back home. I came into town for a lil while and had car trouble and no longer had a ride home. He offered to drive me and my friend home. He brought his cousin along to have someone to drive back with and the whole ride back to my house about 6 hr drive he sat in the backseat with me holding my hand and kissing me while his cousin drove. We get to where we are going and he ends up staying the night before hitting the road in the morning. Calls me when he makes it home and tells me about the drive. We continue to stay in touch. Couple months go by and two of my friends and I decide to take a trip to the beach this particular beach about two hours from where I visit family and where this guy lives. So I shoot him a message tell him I’m going to be in his state, he immediately say he wants to come see me. So he drives up there and we stay up all night together watch the sun rise on the beach. He asks me to come back with him. With out hesitation and say yes and there I go with my one tote bag of clothes back to his house. I stayed with him for about a month before going to stay with family. The first two weeks were great. We had great sex and would be cuddled up ever night. We’d go out to grab food maybe get a drink, then he started getting weird. A month goes by and I Decided to go stay with family. Still seeing each other everyday for the most part. I would still go spend the night with him sometimes and then one day he hits me with the I don’t want a relationship With you. Confused as hell asking why and he never had a good answer. He always said it was him not me but specifically said that he didn’t want a relationship with ME, why? I still do not understand to this day. Anyway I ended up finding out that he had knocked up his previous girl and she was having his baby. He already had one kid with his high school sweetheart and supposedly the girl he fell hard for. I honestly don’t think he’s ever gotten over her but the way he talks about her was alway kinda harsh. Anyway here I am feeling crushed and confused by all of this. Then he tells me that he can’t see me anymore he trying to make it work with the new baby mama. Ha that’s funny because the whole time she was staying with him he still would call me and want to see me. She ended up moving out. Things didn’t work out and let me state it was not because of me. So we pick back up and hang out almost everyday again. Having sex most nights me sleeping over and what not. He started confiding in me telling me everything about how he feels about everything besides me. This continues for about 3-4 years I guest a friends with benefits sort of thing but yet we were always doing bf gf things. Yet he still did not want a relationship with me. Not that I kept asking for it I stopped and just accepted the way things were because I cared about him and I wanted him near me. He says he just isn’t in the right mind to have a relationship with anyone doesn’t want one. Then he goes to work with family in a different state. We didn’t talk while he was away. As soon as he gets back he’s calling me up wanting to see me. Talks about how his trip was and how he met a girl and that she was his gf while he was there. Ugh I thought you didn’t want a girlfriend? I’m feel stupid at this point but still felt the need to be near him. He ends up leaving to work out of state again and I finally met someone new that made me feel like I mattered again. I’m with this guy for about four five months and not hearing from the previous one that didn’t want a relationship at all. Then boom he calls on Christmas none the less wants to see me. I’m freaking out like a bomb exploded inside me I hated him for what he did with my emotions I had found someone new who made me feel great and he had to try and mess that up. He showed up at my house I kicked him out feeling frustrated and mad like why? Why do you keep coming back to me? I ignored him even when he’d text me telling me to come over or to come drink with him. I didn’t keep it from my man he and I can tell he knew I had unresolved feelings for him but I hated him or I thought I did. A year goes by and Things got complicated with my man. I fell in love with this new man and he broke my heart. So I did something stupid and decided to let the old one back in. Feeling Harry broken and lonely I started sleeping with him again only once in awhile I didn’t want to see him all the time like a used to because I was already hurt. The sex was fun at first but then he started to pull away again trying to tell me he doesn’t want me falling in love with him. I told him what was up and that I loved this other man and that I just need someone near me. We’ve been doing this for two years now. Hanging out having sex sleeping together. He has moments when I feel he generally feels safe and at hone with me and others where he can’t get away from me fast enough. I have no idea what he wants or is thinking like why does he always come back to me. Why does he insist on making me feel like he wants me but doesn’t. I’ve may his friends his family. Why does he insist on making me feel like I’m not good enough for him? Does he like me does he not? I need answers and he’s not giving them to me. When I’ve asked if he even care at all for me he can never answer me directly always try’s to change the subject. Why am I not good enough for him to be in a relationship with me?
Determine why the relationship is in trouble. All relationships go through rough patches at one point or another. As the novelty of your first few months together wears off, problems and stress start to pile up and things you once found cute begin to annoy you to no end. While there are always small issues in a relationship, some issues can cause problems when they linger under the surface for too long:
My girlfriend and I have been together for 15 months and we are facing a major problem. I just want to start off with saying that she’s the one that recommended me to ask you for advice because right now, I am pretty much confused to do at this point. My girlfriend has told you about what she did when she went over to that guys house and about another guy who is a co-volunteer that volunteers at the nursing home as she does. I have gotten numerous screenshots about she herself committing to what she have done, which is cheating. I also have her best friends claiming those that she did do those things. When i confronted her for the first time she only told me one third of it. Again i find there’s more to the story from her friends. Again i try confronting her and now she told me 2/3. You know where I’m going with this. Anyway now that everything has been cleared out, i asked her why. She told me “i just said all those things because out of anger”. But then i asked her why would she say that. She was angry at me at the time when this occurred so i would understand that she could be saying this out of anger but why not clear this out with her friends? Plus this been hidden for 6 months so why this long? Also one of my friends saw her but they said nothing was happening, just her and this guy in the park talking. I let that go. Then another friend who is currently dating one of her ex-best friends told me that she told him about her cheating. I asked him why would she say that and he said that she was claiming to hurt me by the way is not because she kept it hidden. I asked her about that too and she claims the something, it was out of anger she said all those things to hurt me. This situation happened throughout last summer. I admit that i did not reply to her text for 2 days and keep making her feel bad but i always made sure to make up for that. Now we are trying to work things out but I’m still something sort of confused what to do, so that’s why i writing to you for some advise.
Act on your issues immediately. It is not enough to simply talk about your issues together. You need to do something to address them. Once you’ve figured out what is wrong between you, each one of you should come up with at least 2 things that you are going to do to address the issues. Tell your partner your solutions and ask them to hold you accountable– the only way to mend a broken relationship is to commit to healing it.
He broke up with me a week ago over the phone. We were together for 7 months and had a deep connection. I have not contacted him since. Yesterday I received a text from him explaining why he did it and apology. Pretty much he is not over his divorce, has health issues, dealing with work problems, trying to work on a relationship with his kids and now is not a good time and not fair to me to continue the relationship. Should I respond or keep no contact for 30 days? Or should I acknowledge the text and respond?
My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…

Understand the breakup. What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile.


Engage in an activity together: Rather than allowing the distance to continue, work to find something to do that gives you a chance to be together. It may be a board game, shooting baskets, taking a walk or even playing a video game. Sometimes, it’s best to just be together in silence, rather than forcing your child to talk. If your child is resistant, keep the door open and continue to look for opportunities to spend time together.
I love one guy spent almost a year everyday from morning to evening with him always then suddenly i came back to my home town after wrapping my old life… But with lots of love of that guy, he is different he never thought what a women wants actaully so that women can be of one guy only still i love him more then my life and he loves me too although things are not working out still we are attached n live each day for each other
Skip the drama, the playing victim, the manipulation. Again, be adult. Think about you, what you can do to fix the problem. Yes, do your best to let the other person know what you need and what (s)he can concretely do to make things better, but then get to work. Buckle down and do what you can to make the situation and problem better without keeping score, tallying up martyr points, without any expectations of the other. Again, since the focus is on changing patterns, if you do your part the best you can, things will begin to change. 

Starting last week, she began to stop texting me and she would not respond to any of my offers to speak over the phone. My first response to this was to let it go for a couple of days. Then, I wrote her a kind letter (not discussing our issues) and mailed it to her (trying something new to keep the relationship interesting). When she received the letter in the mail, she responded, saying she would send me a note back.
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.
Long story short, if I had taken the advice of this article, he may have never cone back to me. When he was weak and kicking himself for messing up, he pulled back. Pulled back so far that he couldn’t see the potential that I did for us. I was able to be strong and fight for what I wanted, and show him that there are other kinds of women out there who won’t “hate him” for accidentally falling asleep and missing our date. I’ve shown him what true love is, and now that he sees he can be loved, he has given his full heart to me.

I have not been with many girls before her and to be honest this was my longest relationship, and I am her first real boyfriend. I think at times I got too concerned with things she said or not trusting her and getting upset for no reason simply because I wanted to “win” or try to have her give in and admit I was right in an argument, and this selfish feeling got so bad that I almost broke up with her twice.. I never truly intended to leave her, I just wanted her to admit I was right.. and that was such a terrible and stupid thing to do I know out of anger and arrogance. But through all those words I never stopped loving her, my love never wavered. but lately after the second time we almost broke up she has been drifting away from me, we barely talk at home and in public she seems more happy with friends or makes no effort to go out with me. when I tried to speak to her about it we both apologized for everything but she still said her love has been growing weaker ever since i almost broke up with her and that her heart is closing. One day i tried to speak to hear and she started breaking up with me over a phone message while crying saying she doesn’t know if there is anything left. she kept saying she doesn’t want to leave me but she is tired of relationships at the same time and both of those feelings are equal for her. I apologized once more and begged her to give it another try for at least a month and told her i would change my attitude to let her do as she pleases and accept and love all her flaws like the first month we were together and she accepted, a bit unwillingly i must admit, saying part of her doesn’t want to leave me. but those words of hers are so strong and i am afraid she will not regain her former love for me after the month or a while and she will end up leaving me for good. i am confused and unsure what i should do now.
You want to end the conversation on your terms and get back to her at a later date. Remember, this is not meant to be a process where you accomplish everything you want to accomplish in a matter of hours. Rather, you accomplish it in a matter of weeks or months but trust me when I say if you are patient the strategies outlined on this page can be extremely effective.

Know that relationship issues are never one person’s fault. A relationship is between two people, so never let your partner blame you for all of the issues in your relationship. Someone who passes blame and refuses to think about their own role will be very difficult, if not impossible, to get on your side. Never let someone force you to change to save a relationship – this is a sign of a controlling and unhealthy relationship.

The biggest rule of all when it comes to texting your ex, or getting back together with an ex, is to first have a period of no contact, usually a minimum of four weeks. This means you don’t text or call or G-chat or communicate in any way, shape, or form. It doesn’t matter if it’s his birthday or he just got a promotion at work and you “innocently” want to congratulate him. No contact means no contact. You can read more about it and why it works here and here.
Behavior is the key to creating change because, unlike emotions and often even thoughts, behavior is the one aspect of ourselves that we can truly control. Action gets you out of the emotional mud and is an excellent antidote to depression and feeling trapped. So give your partner a hug five times a day whether you feel like it or not and see if it doesn’t change the emotional climate in the house.

If you cannot control your feelings, then I would suggest for you not to maintain a relationship with this person. Furthermore, I always think it’s vital to any starting point in dating or a relationship to be clear about each other’s expectations. If you are looking for a relationship, then let the other person know early on! If not, then say so. There have been too many times that I’ve seen a woman dating a man for months on end, only to end up getting hurt because it became a purely physical “modern relationship” in which the man never truly committed. The two never set the expectations for a relationship, or the woman sat in silence out of fear of being pushed away, hoping he would come around.
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